Remember all Shamanic offerings are Contribution based or barter system and these are all teachings I pass on not my mine. They may be different and some of what I pass on more complicated but that's because mainstream goes for the easy sale if they sold you difficult and true to the ancient wisdom things ..well that would not be an easy sale for them.
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ALTERNATE NOSTRIL BREATHING TWO – HOLDING AT THE BOTTOM With this exercise, the hold is at the bottom, after your exhale and goes like this: 👉1. Focus on your three lower chakras👈 2. Inhale through your left nostril for a count of four, closing off the right nostril with your thumb. This is best done by pushing the pad of your thumb onto your nostril. 3. Switch and close your left nostril with your thumb, and now exhale through your right nostril for a count of four. 4. Hold your breath for a count of six, after the exhale. 5. Keeping your left nostril closed, inhale through your right nostril for a count of four, switch and close your right nostril and exhale through your left for a count of four. 6. Hold at the end of the exhale for a count of six and then inhale through your left again for a count of four, exhale through the right and then hold for a count of six, inhale through the right, switch and close the right and exhale through the left, hold for six, inhale through the left. • Inhale through left • Exhale through right • Hold at the end of the exhale • Inhale through right • Exhale through left • Hold at the end of the exhale • Inhale through left This constitutes one round. What this exercise does is to bring the prana to your lower chakras. Repeat the above 4 times for newbies, eight to ten times, then build up to 20 times for experienced and up to 40 times or more for advanced meditators. It is important to relax and take your time with this exercise. Technique # 4 First Set: 1. Inhale through both nostrils for a count of 2 2. Hold four a count of 4 3. Exhale for a count of 6 4. Hold for a count of 4 The above constitutes one round. Six to ten rounds is ok for new people. Those who are experienced and advanced should go with as many as comfortable. The following exercise should be done for as many rounds as the above exercise and both should be done with the one below following the one above: Second Set: 1. Inhale for a count of 6 2. Hold for a count of 6 3. Exhale for a count of 4 Do NOT hold at the bottom. However many rounds you did with set one, you need to do with the next all can be recorded. Record yourself giving yourself the instructions. No reason to not be able to practice alone if you have a phone or laptop. But I am always here to help you with these and add energy or focus Happy days always to you
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