Feed Your Head Self loving sauce
- Shakti Durga Healing arts
- Jun 6
- 5 min read
Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment, experiencing thoughts, feelings, and sensations without judging or labeling them.
In sexual meditation, you focus on sensuality and the current state of your body. Your goal is to let go of distractions and concentrate on touch and sensation. If you’re practicing sexual meditation with a partner, there’s an added goal: to heighten the link between you and become more aware of both your own body and your partner’s.
Sexual meditation can end in intercourse or masturbation to orgasm, but this doesn’t have to happen.
There’s some natural overlap between mindfulness and sex. Both encourage focusing on the present moment and releasing thoughts of outside responsibilities. Both can relieve stress, and both involve deep breathing.
Perhaps because of this connection, a study on mindfulness training demonstrated its potential as an aid to women with sexual problems. The training was aimed at helping them relax, avoid negative self-judgment, be present at the moment, and notice bodily sensations and changes.
Another study on the relationship between mindfulness and sexuality included both men and women. It found that mindfulness had a positive link with sexual motivation and sexual awareness.”
What’s the Difference Between Sexual Meditation, Tantric Meditation, and Orgasmic Meditation?
Sexual meditation is a broad term that includes orgasmic meditation and overlaps with tantric meditation.
Sexual meditation versus tantric meditation
Tantra is a philosophy and set of practices that emerged in India around the sixth century. It includes the assertion that everything is sacred, including sex, and centers on awakening consciousness and liberating energy. Not all sexual meditation is tantric, and not all tantric meditation is sexual.
Sexual meditation versus orgasmic meditation
Orgasmic meditation (sometimes called OM) is a recent cultural trend that began in San Francisco in the early 21st century but has since developed several outposts. It involves a 15-minute clitoral massage.
How to Explore Sexual Meditation
Sexual meditation can be practiced without training or a guide. Like many mindfulness practices, sexual meditation requires only that you take a break from the bustle of daily life and focus on your body, bringing awareness to each part in turn.
If you want more direction, many studios and therapists offer suggested meditations, including sexual meditations, online. In general, a short summary will focus you on specific sensations or questions, giving you a suggested timeline.
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The Benefits of Tantric Masturbation
Medically reviewed by Daniel Murrell, M.D. — Written by Jandra Sutton — Updated on October 10, 2019.
How to perform tantric masturbation
When it comes to trying out tantric masturbation, it’s all about exploration. Dr. Brito suggests taking time to know and understand your own sexual story as you practice self-acceptance — without any judgment whatsoever.
“Slow down, take your time, make the time to get to know yourself,” Dr. Brito says. “It’s fine to have fantasies [or] engage in sexual imagining… [just] listen to your body.”
There aren’t any specific rules for how to perform tantric masturbation because there’s no set formula for sexual pleasure for all individuals. What works for you might not work for someone else, and that’s perfectly normal. It’s also important to remember that tantric masturbation is less about achieving a certain destination (or a single orgasm) and more about exploring the different sensations in your body.
If you’re looking to try tantric masturbation for yourself, here are some general tips for getting started:
1. Create an environment that’s safe, comfortable, and relaxing
Set yourself up for relaxation and be sure to give yourself enough time to explore. Lighting a candle might be a great place to start. But make sure you’re engaging as many of your senses as possible and really allowing yourself to focus on, well, you. What sort of environment will you enjoy most?
Remember that tantra is more of an ongoing practice that can lead to greater awareness of your sexuality versus a specific masturbation strategy for achieving orgasm. The goal is to learn more about yourself and what you enjoy as you explore. And, if that concept makes you a little nervous, focus on this simple strategy instead: find your bliss.
2. Begin exploring your body and your preferences
Remember to breathe and focusing on the overall sensations. Whether or not you start with a fantasy or some kind of sexual imagery is completely up to you. What’s important is finding things that you enjoy without any sort of judgment or self-censorship involved.
Eliminate pressure or expectations for what you “should” be doing and focus on learning about what you enjoy with regards to sex and pleasure.
3. Move slowly
It can be tempting to rush to your destination — whether that’s through clitoral stimulation, penetration, or another method of orgasm entirely — but tantra is about enjoying the journey and understanding more about yourself.
One study suggests that while over a third of women need clitoral stimulation to orgasm, the type, location, pressure, and even pattern of touch used to bring pleasure varies greatly from woman to woman.
This means that a little self-exploration can definitely go far. For you, this might involve exploring your erogenous zones or discovering different ways to bring yourself pleasure, such as learning to find and stimulate your G spot. It could also mean experimenting with your fingers or a sex toy.
Focus on your individual preferences, whether that’s finding out what they are or simply enjoying the things you already know you like.
4. Don’t stress about it
If it takes a little bit of time to get into it, that’s totally fine too. Tantra is about learning what makes you happy and discovering how to love yourself.
Dr. Brito explains that a little self-love has some totally worthwhile benefits too. She explains that engaging in tantra and tantric masturbation can help increase your overall body awareness, boost your connection with yourself, and help you better understand your own sexual needs, which helps improve your overall sex life.
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Tantric Erotic Meditations: Awaken Your Body. Free Your Mind. Elevate Your Energy. 🔥
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