We are in a season of transformation. Not just you. Not just me. But many of us—together— shifting, breaking, becoming. Spoken word Guided short meditation on TikTok 9/20 You feel it. The air is thick with change. The ground beneath us is not what it used to be. The old ways? They don’t fit anymore. The old you? You’ve outgrown it. (Pause, take a deep breath, hold and let it Go) And fear… fear tries to creep in. The whispers of What if? The shadows of I can’t. The delays of

Here Goes! Several herbs have anti-inflammatory properties that can help reduce inflammation in the body. Here are a few examples: Turmeric: Contains curcumin, a powerful antioxidant with anti-inflammatory effects. Ginger: Contains gingerols, which have been shown to reduce pain and inflammation. Green tea: Contains epigallocatechin gallate (EGCG), an antioxidant with anti-inflammatory properties. Cinnamon: Contains polyphenols, which can help reduce inflammation and protect

In the tapestry of life, beloved, the moments when we shatter—those raw, heart-wrenching breaks from loss, betrayal, or profound...

Sai Raya is the Sun: the Great Luminary. As such, she is the Janya most immediately assimilable to Dea Herself (although all the Janyati...