Feed Your Head Nutrition my Source of healing Autoimmune inflammation
- Shakti Durga Healing arts
- Sep 26
- 29 min read
Here Goes!
Several herbs have anti-inflammatory properties that can help reduce inflammation in the body. Here are a few examples:
Turmeric: Contains curcumin, a powerful antioxidant with anti-inflammatory effects.
Ginger: Contains gingerols, which have been shown to reduce pain and inflammation.
Green tea: Contains epigallocatechin gallate (EGCG), an antioxidant with anti-inflammatory properties.
Cinnamon: Contains polyphenols, which can help reduce inflammation and protect against oxidative damage.
Garlic: Contains allicin, a compound with anti-inflammatory and immune-boosting effects.
Clove: Contains eugenol, an antioxidant with anti-inflammatory and analgesic properties.
Thyme: Contains thymol, a compound with antibacterial and anti-inflammatory properties.
Ashwagandha: An adaptogen herb that can help reduce stress and inflammation.
Rosemary: Contains rosmarinic acid, an antioxidant with anti-inflammatory effects.
Black pepper: Contains piperine, a compound that enhances the absorption of curcumin from turmeric.
Other anti-inflammatory herbs:
Boswellia, Witch hazel, Licorice root, and White willow bark.
It's important to note that these herbs may interact with medications or have potential side effects. It's always recommended to consult with a healthcare professional before using them for medicinal purposes.
The Best Herbs and Tinctures to Heal Inflammation | Gaia https://share.google/BS67WCo71LOvbXS4B
NOW WHAT I AM INCLUDING IN MY REGIMEN,along with those, I included many because when you can't get one, you can find another. Some I take together in tinctures, homemade, supplements, herbshop capsule mixes, from my herb garden or farmers markets. At the time I can only do broth, herbs,and fruits, beans are still a but heavy for my tummy but the food issue will get better after oral and jaw/ sinus lift surgery.
Shijiat
Shilajit offers various potential health benefits due to its fulvic acid and mineral content, including boosting energy, improving cognitive function and memory, supporting bone and heart health, enhancing fertility and male hormones, and acting as an antioxidant. It's used in Ayurvedic medicine to treat conditions like chronic fatigue, anemia, and altitude sickness, though more research is needed to confirm many of these effects in humans.
Potential Benefits
Boosts Energy and Stamina:
Shilajit is often used to increase energy levels and stamina, helping with chronic fatigue.
Supports Cognitive Health:
Studies suggest it may protect brain cells and improve memory, potentially slowing the progression of Alzheimer's disease by preventing amyloid plaques.
Enhances Fertility and Testosterone:
Preliminary research indicates shilajit may increase testosterone levels and improve sperm quality, making it beneficial for male fertility and sexual health.
Improves Bone and Heart Health:
It may help lower the risk of bone loss and has potential benefits for heart health.
Anti-inflammatory and Antioxidant Properties:
Shilajit contains polyphenols and ellagic acids that act as antioxidants, which can help fight inflammation and protect against cell damage.
Aids in Detoxification and Nutrient Absorption:
It can help detoxify the body and improve the absorption of essential nutrients.
👉May Help with Anemia and Fatigue:
Shilajit has been linked to increased hemoglobin levels, which can alleviate the symptoms of iron-deficiency anemia.
Supports Digestive Health:
In Ayurvedic medicine, it's used to promote healthy digestion.
Important Considerations
Consult a Doctor:
Always talk to a healthcare provider before taking shilajit, especially if you have high blood pressure or hormone-sensitive conditions.
Potential Side Effects:
Shilajit may interact with medications or have other side effects, making professional medical advice essential.
Rhodiola Rosea
Rhodiola rosea is an adaptogenic herb used to help the body manage stress, reduce fatigue, and improve mental performance, energy, and endurance. It works by regulating stress hormones, enhancing neurotransmitters, and exhibiting antioxidant properties. Potential applications include supporting mood, athletic performance, and cognitive function, although more high-quality human research is needed to confirm these benefits.
How it works
Adaptogen:
Rhodiola is an adaptogen, helping your body adapt to and resist various types of stress—physical, chemical, and environmental.
Stress Response:
It modulates the hypothalamic-pituitary-adrenal (HPA) axis, helping to balance stress hormones like cortisol.
Neurotransmitter Activity:
It can increase the activity of neurotransmitters such as serotonin, dopamine, and norepinephrine, which can impact mood and focus.
Antioxidant Properties:
Rhodiola contains compounds that act as antioxidants, protecting cells from damage by free radicals.
Potential benefits
Reduced Fatigue: It can help alleviate mental and physical fatigue, especially in stressful situations.
Improved Mental Function: Research suggests it can enhance cognitive functions, mental acuity, and concentration.
Mood Support: Some studies indicate it may help with symptoms of mild-to-moderate anxiety and depression with fewer side effects than some medications.
Enhanced Physical Performance: It may improve physical endurance and performance during exercise.
Stress Resistance: It helps to build the body's natural resistance to stress.
Safety and Considerations
Potential Side Effects:
Some people may experience side effects like dizziness, dry mouth, or excessive salivation.
Avoid Before Bed:
Rhodiola can have stimulating effects, so avoid taking it close to bedtime.
Panax ginseng
Panax ginseng, commonly known as Asian ginseng, has been used in traditional medicine for centuries. It is believed to offer a range of health benefits, including:
Cognitive Function:
May improve memory, concentration, and cognitive performance
May protect against age-related cognitive decline
Cardiovascular Health: May reduce cholesterol levels, May improve blood flow and reduce inflammation, and May lower blood pressure in some individuals.
Immune System:
May boost immune function and protect against infections
May reduce the severity of colds and flu
Antioxidant Properties:
Contains ginsenosides, which have antioxidant and anti-inflammatory effects
May protect against oxidative stress and cell damage
Other Benefits: May improve energy levels and reduce fatigue, May regulate blood sugar levels, May promote stress adaptation, and May enhance sexual function.
Note:
The evidence supporting these benefits is mixed, and more research is needed.
Ginseng may interact with certain medications, so it is important to consult a healthcare professional before using it.
Side effects may include insomnia, headache, and diarrhea.
It is recommended to use standardized ginseng products to ensure consistent dosage and quality.
Parsley
Parsley root is a nutrient-dense root vegetable offering benefits like supporting immune function, bone health, and kidney function due to its high levels of vitamins C and K, folate, and minerals. It also contains antioxidants to fight inflammation and protect cells, with historical uses as a diuretic and in treating anemia, although more clinical research is needed for many traditional uses.
Key Nutritional Benefits
Rich in Vitamins:
A single serving of parsley root can provide a significant portion of your daily recommended intake for vitamin C and folate (vitamin B9).
Mineral Content:
It is also a good source of important minerals like potassium, magnesium, and zinc.
Fiber Source:
Parsley root provides dietary fiber, which is essential for digestive health and helps with nutrient absorption.
Potential Health Benefits
Diuretic Action:
Traditionally, parsley root has been used as a natural diuretic to encourage more effective kidney function and aid in the elimination of toxins from the body.
Immune Support:
Its high content of Vitamin C and other nutrients supports a healthy immune system, helping the body resist illness.
Anti-inflammatory Properties:
Parsley root contains antioxidants that can help reduce inflammation in the body and protect against cellular damage from oxidative stress.
Bone Health:
Nutrients such as Vitamin K, potassium, and magnesium found in parsley root work together to stimulate bone cells and promote good bone density.
Anemia Prevention:
The iron and folic acid in parsley root are crucial for red blood cell formation and function, helping to prevent and treat anemia.
Skin Health:
Antioxidants and vitamins in parsley root can protect the skin from UV damage and pollution, while Vitamin C also helps in the formation of collagen for firmer, more elastic skin.
Cardamon
Cardamom, a fragrant spice commonly used in Indian cuisine, offers numerous health benefits. Here are some of the key advantages:
Digestive Health: Stimulates digestion and reduces bloating, Relieves nausea and vomiting, and Helps regulate bowel movements.
Respiratory Health:
Has expectorant properties, aiding in clearing congestion and coughs.
Reduces inflammation in the respiratory tract.
May help fight asthma and bronchitis.
Cardiovascular Health: Lowers blood pressure and cholesterol levels, Improves blood circulation, and May reduce the risk of heart disease.
Antioxidant Properties:
Contains antioxidants that protect cells from damage caused by free radicals.
May reduce inflammation throughout the body.
Other Benefits:
May help regulate blood sugar levels.
Promotes weight loss by boosting metabolism and reducing appetite.
Has anti-inflammatory effects, which may benefit conditions like arthritis.
May improve skin health and strengthen hair.
May have calming and mood-boosting effects.
Kale
Yes, kale supports your body's natural detoxification processes by providing fiber and compounds like glucosinolates that aid the liver in processing and eliminating toxins, as well as chlorophyll which binds to toxins. It also contains antioxidants, vitamins, and minerals that protect cells and boost overall health. However, kale does not "detoxify" your body in the sense of performing a magic cleanse but rather helps your natural systems function more efficiently.
How Kale Supports Detoxification
Liver Support:
Kale contains glucosinolates and flavonoids, which activate enzymes in the liver that help neutralize and eliminate toxins.
Waste Removal:
The high fiber content in kale aids digestion, promotes regular bowel movements, and helps the body efficiently remove waste.
Toxin Binding:
Chlorophyll, the green pigment in kale, can bind to and help eliminate toxins from the body.
Antioxidant Protection:
Kale is rich in antioxidants like vitamin C, beta-carotene, and flavonoids that protect the liver and other organs from oxidative stress and inflammation.
Key Nutrients and Their Roles
Fiber: Essential for digestive health and efficient waste removal.
Glucosinolates & Flavonoids: Compounds that support the liver's detoxification pathways and hormone balancing.
Chlorophyll: Helps bind and remove toxins from the body.
Vitamin C, Beta-Carotene, Flavonoids: Powerful antioxidants that protect against oxidative stress and inflammation.
Important Context
Not a "Magic" Cleanse:
Kale doesn't perform a magical detoxification; instead, it provides the necessary nutrients for your bodyCardamon
Cardamom, a fragrant spice commonly used in Indian cuisine, offers numerous health benefits. Here are some of the key advantages:
Digestive Health: Stimulates digestion and reduces bloating, Relieves nausea and vomiting, and Helps regulate bowel movements.
Respiratory Health:
Has expectorant properties, aiding in clearing congestion and coughs.
Reduces inflammation in the respiratory tract.
May help fight asthma and bronchitis.
Cardiovascular Health: Lowers blood pressure and cholesterol levels, Improves blood circulation, and May reduce the risk of heart disease.
Antioxidant Properties:
Contains antioxidants that protect cells from damage caused by free radicals.
May reduce inflammation throughout the body.
Other Benefits:
May help regulate blood sugar levels.
Promotes weight loss by boosting metabolism and reducing appetite.
Has anti-inflammatory effects, which may benefit conditions like arthritis.
May improve skin health and strengthen hair.
May have calming and mood-boosting effects.
Kale supports your body's natural detoxification processes by providing fiber and compounds like glucosinolates that aid the liver in processing and eliminating toxins, as well as chlorophyll which binds to toxins. It also contains antioxidants, vitamins, and minerals that protect cells and boost overall health. However, kale does not "detoxify" your body in the sense of performing a magic cleanse but rather helps your natural systems function more efficiently.
How Kale Supports Detoxification
Liver Support:
Kale contains glucosinolates and flavonoids, which activate enzymes in the liver that help neutralize and eliminate toxins.
Waste Removal:
The high fiber content in kale aids digestion, promotes regular bowel movements, and helps the body efficiently remove waste.
Toxin Binding:
Chlorophyll, the green pigment in kale, can bind to and help eliminate toxins from the body.
Antioxidant Protection:
Kale is rich in antioxidants like vitamin C, beta-carotene, and flavonoids that protect the liver and other organs from oxidative stress and inflammation.
Key Nutrients and Their Roles
Fiber: Essential for digestive health and efficient waste removal.
Glucosinolates & Flavonoids: Compounds that support the liver's detoxification pathways and hormone balancing.
Chlorophyll: Helps bind and remove toxins from the body.
Vitamin C, Beta-Carotene, Flavonoids: Powerful antioxidants that protect against oxidative stress and inflammation.
Important Context
Not a "Magic" Cleanse:
Kale doesn't perform a magical detoxification; instead, it provides the necessary nutrients for your body's natural systems to work optimally. 's natural systems to work optimally.
Rosehips, the red or orange berries that grow on rose bushes, offer a wealth of health benefits. Here are some of the most notable:
Skin Health:
Rich in vitamin C, rosehips promote collagen production, improving skin elasticity and reducing wrinkles.
Rosehip oil is a potent antioxidant that protects the skin from sun damage and environmental stressors.
It can help soothe and heal skin conditions like eczema and acne.
Antioxidant Power:
Rosehips are packed with antioxidants, including lycopene, vitamin E, and polyphenols.
These antioxidants combat free radical damage, reducing the risk of chronic diseases such as heart disease and cancer.
Digestive Health:
Rosehip tea is a natural laxative that can help relieve constipation and improve digestion.
The high fiber content in rosehips promotes regular bowel movements and supports gut health.
Joint Health:
Rosehips contain a compound called tiliroside, which has anti-inflammatory properties.
Studies suggest that rosehip supplements may help reduce joint pain and stiffness associated with arthritis.
Immune System Support:
Vitamin C in rosehips boosts the immune system, making it more resistant to infections.
Mint
Mint, a fragrant herb, offers numerous health benefits. Here are some of the key advantages:
Digestive Health:
Mint contains menthol, which relaxes the muscles in the digestive tract, reducing bloating, gas, and indigestion.
It stimulates bile production, aiding in digestion.
Oral Health:
Mint's antibacterial properties help fight bacteria that cause bad breath and cavities.
It freshens breath and improves oral hygiene.
Respiratory Health:
Mint has anti-inflammatory properties that help soothe sore throats and relieve congestion.
It can also help reduce the severity of coughs and colds.
Brain Health:
Menthol in mint may improve alertness, memory, and cognitive function.
It has been linked to reducing stress and anxiety.
Skin Health:
Mint's astringent properties help tighten pores and reduce skin inflammation.
It can be used as a natural toner or spot treatment for acne.
Other Benefits:
Mint has antioxidant properties that may protect against cellular damage.
It can help suppress appetite and promote weight loss.
Mint tea may improve sleep quality.
Black seed oil, derived from the seeds of the Nigella sativa plant, has been used traditionally for its potential health benefits. Some of the well-documented benefits include:
Anti-inflammatory Properties: Black seed oil contains thymoquinone, a compound with potent anti-inflammatory effects. It may help reduce inflammation throughout the body, potentially benefiting conditions such as arthritis, eczema, and psoriasis.
Antioxidant Power: The oil is rich in antioxidants, including vitamin E, which can protect cells from oxidative damage caused by free radicals. This may help reduce the risk of chronic diseases such as cancer and heart disease.
Improved Blood Sugar Control: Studies suggest that black seed oil may help regulate blood sugar levels, making it beneficial for people with diabetes. It may improve insulin sensitivity and reduce blood glucose concentrations.
Boosts Immunity: Black seed oil contains antimicrobial and immune-modulating properties. It may help strengthen the immune system and fight off infections.
Improves Skin Health: Applied topically, black seed oil can moisturize and nourish the skin. Its anti-inflammatory and antibacterial effects may also help treat skin conditions such as acne and eczema.
Promotes Weight Loss: Some studies indicate that black seed oil may help suppress appetite and boost metabolism, leading to weight loss. However, more research is needed to confirm this benefit.
Other Benefits: Black seed oil has also been linked to improving fertility, reducing cholesterol levels, protecting liver health, and promoting brain function.
Oregano
Potential benefits for autoimmune conditions
Anti-inflammatory effects: Chronic inflammation is a key driver of autoimmune diseases. Oregano contains antioxidants that may help reduce inflammation:
Carvacrol: Studies on mice with colitis and arthritis found that concentrated carvacrol reduced inflammation and swelling.
Beta-caryophyllin (E-BCP): This compound, found in oregano, was shown to reduce inflammation in mice and inhibit bone degeneration.
Antioxidant properties: Oregano is rich in powerful antioxidants, such as carvacrol, thymol, and flavonoids, that combat oxidative stress. Oxidative stress is the accumulation of harmful free radicals that damage cells and is linked to the development of chronic conditions, including autoimmune diseases.
Immunomodulatory effects: In animal studies, compounds in oregano have shown the ability to modulate the immune system by suppressing inflammatory cytokines, which are signaling proteins involved in autoimmune responses. In one arthritis study on mice, a major compound in oregano, carvacrol, was found to promote protective T-cell responses and reduce disease severity.
Important safety considerations and risks
Limited human research: Most studies on oregano's anti-inflammatory and immunomodulatory properties have been conducted on animals or in labs using highly concentrated extracts. Human trials are needed to confirm these findings and determine appropriate dosages.
Drug interactions: People taking certain medications should be cautious, as oregano can have drug-like effects:
Blood thinners: Oregano may increase the risk of bleeding.
Diabetes medications: It may lower blood sugar levels and lead to hypoglycemia.
Allergic reactions: Individuals with allergies to other plants in the mint family, such as basil and sage, may also be allergic to oregano.
Dosage and form: The fresh or dried herb is considered safe for cooking, but highly concentrated oregano oil and oregano essential oil can cause side effects.
Oregano oil: Ingesting large amounts of oregano oil can cause gastrointestinal distress, and topical application may cause skin irritation.
Oregano essential oil: This is highly concentrated and can be toxic if swallowed. It should be heavily diluted with a carrier oil if used topically.
Specific contraindications: Pregnant and breastfeeding women, and those with iron deficiencies, should avoid oregano supplements. People with upcoming surgery should also stop taking it due to its effects on blood clotting.
Sea moss, also known as Irish moss, is a type of red seaweed that has been used for centuries in traditional medicine. It is claimed to have numerous health benefits, including:
Nutrient-Rich: Sea moss is a rich source of vitamins, minerals, and antioxidants, including iodine, iron, zinc, vitamin C, and potassium.
Immune Support: The antioxidants and nutrients in sea moss may help boost the immune system and fight off infections.
Digestive Health: Sea moss is a good source of fiber, which can promote healthy digestion and improve gut health. It also contains prebiotics, which feed the beneficial bacteria in the gut.
Anti-inflammatory Properties: Sea moss contains compounds that have anti-inflammatory effects, which may help reduce pain and swelling associated with conditions such as arthritis.
Heart Health: The potassium and magnesium in sea moss may help regulate blood pressure and improve heart health.
Weight Management: The fiber and nutrients in sea moss may help promote feelings of fullness and reduce calorie intake.
Thyroid Function: Sea moss is a good source of iodine, which is essential for thyroid health.
Bladderwrack, also known as Fucus vesiculosus, is a type of brown seaweed with potential health benefits. Some of the potential benefits of bladderwrack include:
Thyroid Health: Bladderwrack is a rich source of iodine, an essential mineral for thyroid hormone production. It may help regulate thyroid function and prevent hypothyroidism.
Digestive Health: Bladderwrack contains alginic acid, a soluble fiber that can help improve digestion by absorbing excess water and forming a gel-like substance. It may also help relieve constipation and reduce gastritis.
Weight Management: Bladderwrack may promote weight loss by increasing feelings of fullness and reducing calorie intake. It contains fucoxanthin, a carotenoid that may help burn fat.
Skin Health: Bladderwrack is rich in antioxidants, including vitamin C and selenium, which can protect the skin from damage caused by free radicals. It may also help reduce inflammation and improve skin elasticity.
Immune Function: Bladderwrack contains polysaccharides, which may help boost the immune system and protect against infections.
Other Potential Benefits:
Bladderwrack may have anti-inflammatory properties that could benefit joint health.
It may help regulate blood sugar levels.
It may have detoxifying effects.
It may improve, also known as Irish moss, is a type of red seaweed that has been used for centuries in traditional medicine. It is claimed to have numerous health benefits.
Burdock root is a traditional herbal remedy with various potential health benefits. Some of the most notable benefits include:
Digestive Health:
Burdock root contains inulin, a prebiotic fiber that promotes healthy gut bacteria and improves digestion.
Anti-inflammatory Properties:
Burdock root contains compounds such as luteolin and quercetin, which have anti-inflammatory effects. This may help reduce pain and swelling associated with conditions like arthritis and eczema.
Detoxification:
Burdock root is believed to have diuretic properties, which can help flush out toxins and improve kidney function.
Immune Support:
Burdock root may boost the immune system by stimulating the production of white blood cells.
Antioxidant Activity:
Burdock root is rich in antioxidants, such as phenolic acids, which protect cells from damage caused by free radicals.
Skin Health:
Burdock root has been used traditionally to treat skin conditions like acne and psoriasis. Its anti-inflammatory and antimicrobial properties may help improve skin health.
Rosemary
Rosemary offers benefits like improved memory and focus, thanks to its effects on brain chemicals; anti-inflammatory and antioxidant properties that protect against cell damage and reduce chronic inflammation; enhanced digestion by soothing upset stomachs and reducing gas; skin health improvements by boosting collagen and balancing oil production; and potential benefits for diabetes, pain relief, and mood, by increasing insulin sensitivity, reducing muscle pain, and lowering stress hormones.
Cognitive & Mental Benefits
Boosts Memory and Focus:
Smelling or tasting rosemary can activate brain chemicals that improve memory retention and recall, which is especially helpful during stressful periods, according to pureleven.com and About The Garden Magazine.
Reduces Stress:
The aromatic qualities of rosemary can help lower cortisol levels, the stress hormone, promoting relaxation.
Neuroprotective Effects:
Compounds in rosemary may protect the brain and help slow the progression of neurodegenerative diseases like Alzheimer's.
Anti-inflammatory & Antioxidant Benefits
Fights Inflammation:
Rosemary's potent anti-inflammatory properties can reduce puffiness and swelling, making it beneficial for conditions like eczema.
Powerful Antioxidant:
Rich in flavonoids and phenolic acids, rosemary helps protect the body's cells from damage caused by free radicals, which contribute to aging and disease.
Digestive & Metabolic Benefits
Aids Digestion:
The oils in rosemary can soothe the digestive tract, easing issues like heartburn, gas, and bloating.
Supports Insulin Sensitivity:
Studies suggest rosemary can increase insulin sensitivity, which is beneficial for managing Type 2 diabetes and may assist with weight loss. Other Potential Benefits
Pain Relief:
Rosemary has analgesic properties and can help alleviate pain, particularly in the joints and muscles, according to Віола - фармацевтична фабрика.
May Have Cancer-Fighting Properties:
Test-tube and animal studies suggest rosemary may inhibit tumor growth and suppress carcinogens.
Natural Diuretic:
Rosemary tea acts as a natural diuretic, helping to reduce fluid retention.
Important Considerations
Safe in Moderation: Rosemary is generally safe when consumed in low doses.
Rosehip
Rosehips, the red or orange berries that grow on rose bushes, offer a wealth of health benefits. Here are some of the most notable:
Skin Health:
Rich in vitamin C, rosehips promote collagen production, improving skin elasticity and reducing wrinkles.
Rosehip oil is a potent antioxidant that protects the skin from sun damage and environmental stressors.
It can help soothe and heal skin conditions like eczema and acne.
Antioxidant Power:
Rosehips are packed with antioxidants, including lycopene, vitamin E, and polyphenols.
These antioxidants combat free radical damage, reducing the risk of chronic diseases such as heart disease and cancer.
Digestive Health:
Rosehip tea is a natural laxative that can help relieve constipation and improve digestion.
The high fiber content in rosehips promotes regular bowel movements and supports gut health.
Joint Health:
Rosehips contain a compound called tiliroside, which has anti-inflammatory properties.
Studies suggest that rosehip supplements may help reduce joint pain and stiffness associated with arthritis.
Immune System Support:
Vitamin C in rosehips boosts the immune system, making it more resistant to infections.
Apple cider
Benefits of apple cider vary depending on whether you're referring to fresh, unfiltered apple cider or fermented apple cider vinegar (ACV). While fresh cider offers hydration and antioxidants, many of the more potent health claims are associated with apple cider vinegar.
Benefits of apple cider vinegar (ACV)
ACV is produced by fermenting apple juice, which creates acetic acid and beneficial bacteria. Many purported health benefits are attributed to these components.
Blood sugar regulation
Improves insulin sensitivity: Studies have shown that ACV may help lower blood sugar levels and improve insulin sensitivity, particularly in people with Type 2 diabetes.
Lowers blood glucose: Consuming diluted ACV before meals has been shown to reduce fasting blood glucose and HbA1c, a marker for long-term blood sugar control.
Heart health
Regulates cholesterol: Research suggests that ACV may increase "good" HDL cholesterol and decrease triglyceride levels.
Lowers blood pressure: One study in adults with Type 2 diabetes noted a decrease in systolic blood pressure after eight weeks of consuming ACV.
Weight management
May increase satiety: The acetic acid in ACV might help increase feelings of fullness, which could lead to reduced calorie intake.
Metabolism support: Some studies suggest ACV can boost metabolism and support weight loss efforts, though more research is needed.
Digestive health
May improve digestion: ACV contains probiotics and acetic acid, which some believe can aid in breaking down food and promoting a healthy gut microbiome.
Relieves bloating: Some claim that ACV can alleviate issues like bloating and indigestion, though evidence is largely anecdotal.
Holy Basil
Holy basil, also known as tulsi, is an herb with numerous potential health benefits.
Antioxidant and Anti-inflammatory Properties:
Holy basil is rich in antioxidants, including eugenol and caryophyllene, which help protect cells from damage caused by free radicals.
It also possesses anti-inflammatory properties, which can reduce swelling and pain.
Stress and Anxiety Management:
Holy basil is considered an adaptogen, meaning it helps the body cope with stress.
Studies have shown that it can reduce anxiety, improve mood, and promote relaxation.
Cognitive Function Enhancement:
Holy basil may enhance cognitive function by improving memory, focus, and reaction time.
Blood Sugar Control:
Some evidence suggests that holy basil may help regulate blood sugar levels, making it beneficial for people with diabetes.
Heart Health:
Holy basil's antioxidant and anti-inflammatory properties may contribute to maintaining healthy heart function.
Immune System Support:
The herb's antimicrobial and antiviral properties may help boost the immune system and protect against infections.
Other Potential Benefits:
Holy basil may have benefits for digestion, wound healing, and oral health.
Valerian
Valerian root is a herb that has been used for centuries for its medicinal properties. It is believed to have several benefits, including:
Improving Sleep: Valerian root is a natural sedative that can help improve sleep quality and reduce insomnia. It does this by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.
Reducing Anxiety: Valerian root may also help reduce anxiety and stress. It has been shown to increase GABA levels in the brain, which can have a calming effect.
Relieving Hot Flashes: Some studies suggest that valerian root may help relieve hot flashes associated with menopause.
Lowering Blood Pressure: Valerian root may have a slight blood pressure-lowering effect.
Relieving Menstrual Cramps: Valerian root has been used traditionally to relieve menstrual cramps.
Other Potential Benefits: Valerian root has also been linked to other potential benefits, such as:
Improving cognitive function, Reducing inflammation, and Protecting against heart disease.
Fungi
Cordyceps
Cordyceps a parasitic fungus that grows on caterpillars in high altitudes of China and Tibet. It has been used in traditional Chinese medicine for centuries for its potential health benefits.
Potential Benefits of Cordyceps:
Immune system support: Cordyceps may stimulate the immune system and help fight infections.
Anti-inflammatory properties: It may reduce inflammation throughout the body, potentially benefiting conditions like arthritis and asthma.
Kidney health: Cordyceps may improve kidney function and protect against kidney damage.
Liver health: It may support liver function and detoxification.
Respiratory health: Cordyceps may help relieve respiratory problems, such as coughs and bronchitis.
Anti-aging effects: Some studies suggest that Cordyceps may have anti-aging properties and improve overall health and vitality.
Blood sugar control: Cordyceps may help regulate blood sugar levels and improve insulin sensitivity.
Heart health: It may reduce cholesterol levels and improve heart health.
Sexual function: Cordyceps has been used traditionally to enhance sexual desire and function.
Scientific Evidence:
While some studies have shown promising results, more research is needed to confirm the health benefits of Cordyceps. Most studies have been conducted in small groups or in vitro (in a lab).
Precautions:
Cordyceps may interact with certain medications, so it's important to consult a healthcare professional before using it.
People with weakened immune systems or those undergoing chemotherapy should avoid Cordyceps.
Some people may experience mild side effects, such as stomach upset, diarrhea, or headache.
Reishi
Reishi mushrooms (Ganoderma lucidum) have been used in traditional Chinese medicine for centuries and are believed to offer a wide range of health benefits. Some of the potential benefits of reishi mushrooms include:
Immune Support: Reishi mushrooms contain polysaccharides, which may help boost the immune system and protect against infections.
Antioxidant Properties: Reishi mushrooms are rich in antioxidants, which can help protect cells from damage caused by free radicals.
Anti-inflammatory Effects: Studies suggest that reishi mushrooms may have anti-inflammatory properties, which could help reduce pain and swelling.
Liver Health: Reishi mushrooms may help support liver function and protect it from damage.
Cardiovascular Health: Some research indicates that reishi mushrooms may help lower cholesterol levels and improve blood pressure.
Blood Sugar Control: Reishi mushrooms may help regulate blood sugar levels, which could be beneficial for people with diabetes.
Cognitive Function: Reishi mushrooms have been linked to improved memory, focus, and concentration.
Stress Reduction: Reishi mushrooms are believed to have calming and relaxing effects, which may help reduce stress and anxiety.
Other Potential Benefits: Reishi mushrooms have also been associated with other potential health benefits, such as: Improved skin health, Increased energy levels, Enhanced athletic performance, and Reduced fatigue.
Turkey Tail
Turkey tail mushroom (Trametes versicolor) is a medicinal mushroom with several potential health benefits.
Immune System Support:
Turkey tail contains polysaccharides, such as Krestin and PSP, which have immune-modulating effects. They can stimulate the immune system, making it more effective in fighting infections and cancer.
Anti-Cancer Properties:
Studies have shown that turkey tail may help inhibit the growth and spread of cancer cells. It is believed to work by enhancing the immune system and targeting specific cancer pathways.
Antioxidant and Anti-Inflammatory Effects:
Turkey tail is rich in antioxidants, including ergothioneine and phenolic compounds. These compounds help reduce oxidative stress and inflammation, protecting the body from chronic diseases.
Gut Health:
Turkey tail contains prebiotics, which promote the growth of beneficial gut bacteria. This can improve digestion, reduce bloating, and support overall gut health.
Other Potential Benefits:
Turkey tail may have antiviral and antibacterial properties.
It may help regulate blood sugar levels.
It may improve liver function.
Some studies suggest that turkey tail may have anxiolytic and antidepressant effects.
Safety and Usage:
Turkey tail is generally considered safe for most people. However, it is important to consult with a healthcare professional before using turkey tail, especially if you have any underlying medical conditions or are taking medications.
Turkey tail can be consumed in various forms, including:
Dried powder, Capsules, Tea, and Extracts.
It is recommended to start with a low dose and gradually increase it as tolerated.
HYDRATION
Water
Drinking hot water with lemon has been linked to several potential health benefits, although scientific evidence is mixed.
Potential Benefits:
Hydration:
Lemon water can help increase hydration, which is essential for overall health.
Vitamin C:
Lemons are a rich source of vitamin C, an antioxidant that supports immune function and collagen production.
Digestion:
Lemon juice may stimulate the production of digestive juices, which can help improve digestion and reduce bloating.
Detoxification:
Some believe that lemon water can help flush out toxins from the body, although there is limited scientific evidence to support this claim.
Antioxidant activity:
Lemons contain antioxidants that may help protect cells from damage.
Weight loss:
Some studies suggest that lemon water may promote weight loss by boosting metabolism and reducing appetite.
Immune support:
Vitamin C in lemon water may help strengthen the immune system.
Mood improvement:
Warm liquids, including lemon water, may have a calming effect and improve mood.
Other Considerations:
Acid reflux: Lemon juice can be acidic and may worsen acid reflux in some individuals.
Tooth enamel: Lemon juice can erode tooth enamel, so it is recommended to rinse your mouth after drinking lemon water.
Excessive consumption: Drinking large amounts of lemon water can lead to electrolyte imbalances.
Warm or hot water and sea salt 2 teaspoons is great first thing in the morning too for a quick morning cleanse. Drinking warm water throughout the day. Natural electrolyte water ~ Water, cucumber slices and sea salt.
Liver Support
Consume plenty of fruits and vegetables, especially cruciferous vegetables (broccoli, cauliflower, Brussels sprouts).
Include lean protein, whole grains, and healthy fats.
Limit processed foods, sugary drinks, and excessive alcohol consumption.
2. Drink Adequate Fluids:
Stay hydrated by drinking plenty of water, herbal teas, and unsweetened fruit juices.
3. Include Liver-Supporting Foods:
Garlic: Contains sulfur compounds that help protect the liver.
Green tea: Antioxidants in green tea can reduce liver inflammation.
Lemon juice: Provides vitamin C, which supports liver detoxification.
Beetroot: Rich in antioxidants and fiber that aid in liver cleansing.
4. Consider Supplements:
Milk thistle: A plant extract with antioxidant and anti-inflammatory properties that may protect the liver.
Turmeric: Contains curcumin, a compound that may reduce liver damage.
Dandelion tea: A diuretic that can help flush out toxins.
Cleansers are a major part of my routine
Colon cleanse, liver cleanse, parasite cleansers very important.
I also use kaolin edible clay to cleanse from metals however under my Natural Medicine doctor because it can be horrible if taken wrong so that one, I mention lightly because it can be harmful.
Cleansers and the Immune System
Nasal irrigation (neti pots, saline sprays)
This practice involves rinsing the nasal passages with a saline solution and has demonstrated benefits, especially for managing symptoms related to the immune system in the upper respiratory tract.
How it works: Nasal irrigation helps to wash away allergens, irritants, viruses, bacteria, and excess mucus from the nasal passages. By physically clearing these triggers, it can reduce local inflammation.
Beekeepers naturals nasal spray mix with eucalyptus & oregano us something I use nightly.
Autoimmune connections:
Allergic rhinitis and asthma: Studies have shown that nasal irrigation can effectively reduce the symptoms of allergic rhinitis by removing inflammatory mediators and allergens. This is relevant as allergic conditions and asthma often coexist with autoimmune diseases.
Immune modulation: By reducing the antigen load in the nasal passages, nasal irrigation can decrease the burden on the immune system, potentially benefiting individuals with systemic inflammation.
Proven safety: This practice is considered safe for most people, including children and pregnant women, with minimal side effects.
Enemas and colon cleansers
This category includes colonic irrigation, herbal concoctions, and other methods intended to "detoxify" the colon. Medical consensus is that these are not medically necessary and can be dangerous.
How they work (the marketing claim): Proponents falsely claim that toxins accumulate in the gastrointestinal tract and that cleansing the colon removes them, thereby boosting the immune system.
Autoimmune risks:
Harm to the microbiome: Colon cleansing can disrupt the delicate balance of the gut microbiome, which is a complex ecosystem of bacteria, fungi, and viruses that is critical for immune system function. Unnecessary cleansing can flush out beneficial bacteria and allow harmful pathogens to flourish.
Intestinal barrier damage: A compromised intestinal barrier, known as "leaky gut," is frequently seen in autoimmune diseases. Introducing substances via enemas or colonics can further damage the intestinal lining, potentially worsening the condition.
Exacerbated inflammation: In conditions like inflammatory bowel disease (IBD), a type of autoimmune disorder, colon cleansing can aggravate symptoms and cause severe complications.
Other health risks: Side effects can include electrolyte imbalance, dehydration, and infection. Serious complications like bowel perforation have also been reported, especially with coffee enemas and unsterile equipment.
The gut microbiome and autoimmunity
Research shows a strong, complex link between the health of the gut microbiome and the immune system.
Immune tolerance: The gut microbiome plays a crucial role in shaping the immune system's tolerance of harmless substances. Dysbiosis, or an imbalance of microbes, can lead to the immune system incorrectly attacking the body's own cells and tissues.
Therapeutic potential: Scientists are investigating targeted approaches to restore a healthy gut microbiome to manage autoimmune diseases. These include probiotics, prebiotics, and fecal microbiota transplantation (FMT). This is a specialized medical area and does not justify self-administering risky cleanses.
"Good" vs. "bad" bacteria: The relationship between gut bacteria and autoimmune disease is not always straightforward. Some studies suggest that certain bacteria can have protective effects, while others may exacerbate the disease, depending on the host's genetics. This complexity highlights why unregulated colon cleansing is a dangerous and inappropriate approach. Always in Moderation.
Gluten
Gluten intolerance can trigger inflammation and is linked to several autoimmune diseases, including Systemic Lupus Erythematosus (SLE), which is a type of lupus. While lupus does not directly cause celiac disease, there is a significant overlap between the conditions, with studies showing a higher-than-average prevalence of both in individuals with a genetic predisposition. A gluten-free diet may be beneficial, but consulting a healthcare professional is crucial for personalized advice on diet and managing autoimmune conditions.
What is the connection?
Celiac Disease and Gluten:
Celiac disease is an autoimmune disorder triggered by gluten, leading to inflammation and damage to the small intestine.
Autoimmune diseases:
Celiac disease is associated with an increased risk of other autoimmune conditions, such as lupus, due to shared genetic and immunological factors.
Overlap with Lupus:
Research has established an association between celiac disease and lupus, suggesting that individuals with celiac disease may have a higher risk of developing lupus.
Symptoms and Diagnosis
Common Symptoms:
Both conditions can present with gastrointestinal symptoms like abdominal pain and bloating, which can make diagnosis challenging.
Diagnosis:
Diagnosing an overlapping autoimmune condition can be complex due to the similar symptoms and the potential for one disease to mask the other.
Screening:
While not all people with lupus need routine celiac disease screening, screening is recommended if there is a clinical suspicion of celiac disease.
Dietary Considerations
Gluten-Free Diet:
For those with celiac disease or gluten sensitivity, a gluten-free diet is crucial for managing symptoms and preventing further intestinal damage.
Nutrient-Dense Foods:
Focusing on nutrient-dense whole foods that are free of gluten can provide essential nutrients for individuals managing both conditions.
Dairy
Potential Triggers of Dairy
Inflammation:
Casein, a protein in dairy, can trigger inflammation and worsen symptoms for some people with lupus.
Food Sensitivity:
Individuals may experience symptoms like joint pain or digestive issues after consuming dairy products.
How to Approach Dairy and Lupus
1. Prioritize Low-Fat Dairy:
If you can tolerate dairy, choose low-fat or fat-free options to support bone health without excessive saturated fat.
2. Consider Dairy Alternatives:
For those who cannot consume dairy or are sensitive to it, alternative sources of calcium and vitamin D include fortified non-dairy milks (soy, almond), fish, and certain vegetables.
3. Identify Personal Triggers:
An elimination diet, such as the Autoimmune Protocol (AIP), can help you determine if dairy or its components trigger your lupus flares.
Processed and Ultra Processed
Processed and ultra processed and Lupus
High intake of ultra-processed foods (UPFs) is associated with a significantly increased risk of developing systemic lupus erythematosus (SLE). UPFs contribute to inflammation, oxidative stress, and immune dysregulation, which can worsen lupus symptoms and potentially lead to more severe disease. A 2024 study found a connection between high UPF consumption and an increased risk of developing SLE, particularly the antibody-positive form, highlighting the importance of diet in managing autoimmune conditions.
How UPFs Contribute to SLE Risk
Inflammation:
UPFs often contain high levels of added sugars, unhealthy fats, and refined carbohydrates, which trigger insulin resistance and increase the production of pro-inflammatory cytokines, thereby promoting systemic inflammation.
Oxidative Stress:
Additives like artificial flavors, colors, and emulsifiers found in UPFs can produce reactive oxygen species (ROS). High sugar and fat intake also fuels mitochondrial dysfunction, leading to more ROS and overwhelming the body's antioxidant defenses.
Immune Dysregulation:
The heightened oxidative stress and inflammation caused by UPFs can disrupt immune function, contributing to the autoimmune processes that characterize SLE and potentially leading to autoantibody formation.
Foods High in UPF Consumption
Examples of ultra-processed foods linked to increased lupus risk include:
Processed breads and breakfast foods
Ready-to-eat meat, poultry, and seafood products
Packaged sweet snacks and desserts
Sugar-sweetened and artificially sweetened beverages
Ready-to-eat mixed dishes
Autoimmune and processed and Ultra-processed foods
Diets high in processed and ultra-processed foods (UPFs) are linked to increased susceptibility to autoimmune diseases by altering the gut microbiome, increasing gut permeability, and promoting chronic inflammation, according to a review by the National Institutes of Health (NIH) and other studies. UPFs contain high levels of fat, sugar, and additives, which can disrupt the balance of gut bacteria, weaken the intestinal barrier, and trigger an immune response, potentially increasing the risk for conditions like lupus and Crohn's disease.
Mechanisms linking processed foods to autoimmune disease
Gut Microbiome Disruption:
Diets high in UPFs can decrease beneficial gut bacteria and increase harmful ones, leading to dysbiosis, which is an overgrowth of opportunistic pathogens. This imbalance can promote a pro-inflammatory response in the gut.
Increased Gut Permeability:
The high fat and low fiber content typical of UPFs can reduce the integrity of the gut's mucus barrier, creating a "leaky gut". This allows microbes and other substances to pass into the bloodstream, activating the immune system.
Pro-inflammatory Environment:
UPFs often contain high amounts of saturated fats and sugars, which are known to increase inflammation in the body and can disrupt metabolic and gut health profiles.
Additives and Neo-antigens:
Additives and processing methods can introduce neo-antigens into foods, which are new proteins that the immune system may not recognize and can trigger an antibody response.
Associated Health Outcomes
Increased Risk of Autoimmune Diseases:
High intake of UPFs has been associated with a greater risk of autoimmune diseases like lupus and Crohn's disease.
Other Conditions:
Beyond autoimmune disorders, studies have linked high UPF intake to other health problems, including certain cancers, obesity, and metabolic issues.
Healthy Alternatives
Focus on Whole Foods:
Prioritize diets rich in whole, unprocessed foods, such as fruits, vegetables, whole grains, and fiber-rich meals.
Reduce Consumption of UPFs:
Be mindful of the convenience and accessibility of UPFs and actively work to replace them with healthier options to promote gut health and reduce inflammation.
Trauma Resolution NOT nutrition but Definitely sharing some Food For Thoughts
I also did a lot of Trauma resolution and will share more on that in the next coming month and here is a peek because many need this asap.
Emotional causes of autoimmune diseases include chronic stress, particularly childhood trauma and Post-Traumatic Stress Disorder (PTSD), which can alter immune function, leading to inflammation and increased susceptibility to autoimmune conditions. These emotional factors can trigger the onset or worsen symptoms of existing autoimmune diseases like systemic lupus erythematosus and rheumatoid arthritis, and a strong bidirectional link between mental and immune health is evident.
How Emotions Affect the Immune System
Stress Hormones:
Chronic stress elevates stress hormones, leading to cortisol resistance and shifting the immune response towards increased pro-inflammatory reactions.
Brain-Immune Crosstalk:
The central nervous system and the immune system are interconnected, with emotional states impacting immune function and vice versa.
Inflammation:
Emotional distress, particularly chronic stress, can promote chronic inflammation, a key factor in the development and severity of autoimmune diseases.
Gut-Brain Axis:
Psychological stress can also negatively impact the gut, leading to microbiota dysbiosis and increased intestinal permeability, which can contribute to systemic inflammation and autoimmune responses.
Types of Emotional Factors
Childhood Trauma:
Adverse Childhood Experiences (ACEs) and other forms of childhood trauma have been linked to an increased risk and severity of autoimmune diseases later in life.
Post-Traumatic Stress Disorder (PTSD):
PTSD is associated with increased inflammatory markers, reduced anti-inflammatory responses, and a higher risk of developing autoimmune diseases.
Depression and Anxiety:
These stress-related emotional states have also been implicated as potential risk factors and contributors to the chronic inflammation seen in autoimmune diseases.
The Bidirectional Link
Emotion-Immune Connection:
The relationship between mental health and autoimmune diseases is complex and likely bidirectional; just as emotional states can trigger or worsen autoimmune conditions, the diseases themselves can also affect mental well-being.
Alexithymia and Dissociation:
Impaired emotional processing, such as alexithymia (difficulty identifying and describing emotions) and dissociation, has been noted in autoimmune patients and may play a role in maintaining disease activity.
What You Can Do
Address Trauma:
Therapy modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy can be effective in processing trauma and managing stress.
Mind-Body Practices:
Techniques like yoga, meditation, and breathwork can help regulate stress responses and support immune health.
Holistic Approaches:
Lifestyle factors such as a nutrient-dense diet, adequate sleep, and regular movement can help mitigate the impact of stress on the body.
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️
Resources
Key autoimmune disease resources include the Autoimmune Association (autoimmune.org) for education and support, Global Autoimmune Institute (autoimmuneinstitute.org) for finding condition-specific help and support groups, and online communities like Inspire and Smart Patients for peer support and shared experiences.
The National Organization for Rare Disorders
National Organization for Rare Disorders https://rarediseases.org/organizations/autoimmune-association/
also provides resources through its affiliation with the Autoimmune Association.
Michael J Fox Parkinson's foundation has much to offer as well, with lupus and neurological in my case there was a doubt that I could have Parkinson's, and I found valuable articles and more resources.
Autoimmune resources, information and community
Autoimmune Association
Autoimmune Association
The Autoimmune Association is the world's leading nonprofit organization dedicated to autoimmune disease awareness, advocacy, education, and research.
Cumulative Childhood Stress and Autoimmune Diseases in Adults - PMC
Ayurveda Diet Guidelines | The Ayurvedic Institute
👉Please remember to consult your natural medicine professional (once you have gotten their reviews/references/credentials just like a regular Dr!)
👉Note I am not a doctor, this is my personal guide along with with therapies, a strict tantric buddhist practuce and the care of kind natural medicine practitioners as well as 8 years if trying it all overcoming autoimmune.
If taking medications work with your medical professional and ask your pharmaceutical professional about your comments, questions, interactions, or if you would like to ween off any medication because you should not just stop doing medications ESPECIALLY mental health, heart meds, antiseuzure meds etc.
More on my therapies that worked and the ones that didn't in another article.
Please like, share and join me in my journey kicking lupus ass.
🙏I do have a Gofundme and donation links and beautiful offerings for your mind, body and soul at
From Tantric meditation, tantric erotic meditation, oracle card readings, dinner and a conversation in the virtual, womb healing , shamanic journeys, and so much more for you to receive from my heart because I love my work and this beautiful life.
In Love and Gratitude, Blessings
Comments