Welcome to the Feast for your mind, body, and soul. Healthy treasures for libido, hormonal balance, power and chakra elixirs to soothe the soul and balance your energy centers. So grab a comfy spot and
🍴🫶🍴Bon Appétit 🍴🫶🍴
Are you seeking a holistic approach to wellness that encompasses both body and spirit? Dive into the world of chakra elixirs, where food therapy meets ancient traditions to promote healing and vitality. In this comprehensive guide, we'll explore recipes tailored to address various health concerns, from arthritis to low energy, ensuring you find a delectable remedy that resonates with your needs.
Healing Arthritis, Inflammation, and High Blood Pressure
Recipe: Traditional Chinese Medicine Elixir
Ingredients:
Fresh ginger
Turmeric
Cinnamon
Lemon
Honey
Instructions:
Brew a cup of hot water.
Add freshly grated ginger, a pinch of turmeric, a dash of cinnamon, and a squeeze of lemon.
Sweeten with honey to taste.
Enjoy the soothing warmth and anti-inflammatory benefits of this elixir.
In Traditional Chinese Medicine (TCM), gut and stomach health are crucial for overall well-being, as they are linked to the Spleen and Stomach meridians, responsible for digestion and energy transformation. Here's a traditional TCM recipe known as **Congee (Rice Porridge)**, which is gentle on the stomach and supports digestive health.
Healthy gut and stomach
Congee (Rice Porridge) with Herbs
Ingredients
**1 cup of white rice** (jasmine or short-grain is preferable)
**8-10 cups of water** or chicken broth (more liquid for a thinner consistency)
**3 slices of fresh ginger** (warming, aids digestion)
**1 piece of dried tangerine peel (Chen Pi)** (helps with bloating and indigestion)
**5 red dates (Jujube)** (nourishes the blood and energy)
**1 tablespoon of goji berries (optional)** (supports overall vitality)
**Pinch of salt** (optional, to taste)
**Instructions:**
1. **Rinse the rice** under cold water until the water runs clear.
2. **In a large pot**, add the rice and water (or broth). Bring to a boil.
3. **Reduce the heat** to low and add the ginger slices, dried tangerine peel, and red dates.
4. **Simmer gently** for 1-2 hours, stirring occasionally to prevent sticking. The rice should break down into a creamy consistency.
5. **Optional:** Add goji berries in the last 10 minutes of cooking.
6. **Season with a pinch of salt** if desired.
7. **Serve warm**, ideally in the morning as breakfast, which is the best time for digestive activity according to TCM.
**Additional Tips:**
**For coldness in the stomach**: Add a small amount of **miso paste** or **green onions** for warming properties.
**For bloating or indigestion**: Use **ginger** and **Chen Pi** to promote digestive flow.
**To strengthen Spleen Qi**: Add **red dates** and **goji berries**.
This congee can be customized by adding other ingredients that suit your constitution or specific needs, always considering the balance of warming and cooling properties in the ingredients.
Boost Energy and Vitality with Paleo Power
Recipe: Paleo Energy Booster for Men
Ingredients:
Grass-fed steak
Avocado
Leafy greens
Olive oil
Lemon
Instructions:
Sear the steak to your preference.
Serve with a side of sliced avocado and fresh greens drizzled with olive oil and lemon.
Relish the nutrient-dense goodness that fuels your day and enhances your well-being.
In Traditional Chinese Medicine (TCM), enhancing male libido, virility, and overall physical health involves nourishing the Kidney Yang, boosting Qi and Blood, and supporting the Liver.
A recipe that incorporates these principles is
**Lamb Soup with Goji Berries and Chinese Yam**. This dish is known for its warming and tonifying properties, which are ideal for enhancing male vitality.
**Lamb Soup with Goji Berries and Chinese Yam**
**Ingredients:**
- **500g (about 1 lb) of lamb** (preferably shoulder or leg, cut into chunks) (nourishes Kidney Yang, boosts vitality)
- **1/2 cup of dried goji berries** (nourishes the Liver and Kidney, enhances sexual health)
- **1 cup of Chinese yam (Shan Yao)**, fresh or dried (tonifies the Spleen and Kidney, supports energy and endurance)
- **4-5 slices of fresh ginger** (warms the body, supports digestion and Yang energy)
- **2-3 pieces of dried tangerine peel (Chen Pi)** (aids digestion, moves Qi)
- **6-8 red dates (Jujube)** (nourishes Blood, supports energy and mood)
- **2-3 cloves of garlic** (boosts immune function, enhances circulation)
- **Salt and pepper** to taste
- **Optional:** **1-2 sticks of cinnamon** or **a few pieces of dried longan fruit** (for added warmth and sweetness)
**Instructions:**
1. **Blanch the lamb**: Place the lamb pieces in a pot of boiling water for 2-3 minutes. Remove and rinse under cold water to remove impurities.
2. **In a large pot**, add the blanched lamb, ginger, tangerine peel, and garlic. Cover with 8-10 cups of water.
3. **Bring to a boil**, then reduce the heat to low and simmer for 1 hour.
4. **Add the Chinese yam, goji berries, and red dates**. Continue to simmer for another 30-45 minutes, or until the lamb is tender.
5. **Optional**: Add cinnamon sticks or dried longan fruit in the last 20-30 minutes of cooking for added warmth and sweetness.
6. **Season with salt and pepper** to taste.
7. **Serve warm**, as a nourishing meal. This soup is particularly beneficial during cooler months or when you need to boost your energy and vitality.
**Additional Tips:**
- **Lamb** is highly regarded in TCM for its warming and yang-strengthening properties, making it ideal for enhancing male vitality and sexual health.
- **Goji berries** support the Kidney and Liver, which are essential for sexual health and energy.
- **Chinese yam** tonifies the Spleen and Kidney, providing sustained energy and endurance.
- **Ginger** and **tangerine peel** help move Qi and aid digestion, ensuring the body can fully absorb the nourishing properties of the ingredients.
This lamb soup is not only delicious but also a powerful tonic for male health, promoting libido, virility, and overall physical strength.
Refreshing Drinks and Summer Salads for Hormone Balance
Recipe: Cooling Summer Salad for Women
Ingredients:
Mixed greens
Sliced cucumber
Cherry tomatoes
Feta cheese
Balsamic vinaigrette
Instructions:
Toss the greens, cucumber, and tomatoes in a bowl.
Top with crumbled feta cheese.
Drizzle with balsamic vinaigrette for a refreshing, hormone-balancing delight.
Kombucha
Kombucha, a slightly carbonated fermented tea drink, has become very popular for its health benefits. Like many fermented foods, kombucha is rich in natural probiotics and can be beneficial for maintaining good gut health and digestion. Kombucha is rich in probiotics to help restore hormone and digestive balance.
Traditional Chinese Medicine (TCM) focuses on nourishing the Yin, supporting the Liver and Kidney, and balancing Qi and Blood to maintain hormonal harmony. Here’s a TCM-inspired recipe that promotes hormone balance.
**Black Sesame and Walnut Congee**
**Ingredients:**
- **1 cup of white rice** (jasmine or short-grain)
- **6 cups of water** or **almond milk** (for a creamier texture)
- **2 tablespoons of black sesame seeds** (nourishes the Liver and Kidney, supports hair and skin health)
- **1/2 cup of walnuts** (supports Kidney function, rich in healthy fats)
- **5-6 red dates (Jujube)** (nourishes Blood, supports energy and mood)
- **1 tablespoon of goji berries** (optional) (nourishes Blood and Yin, supports eye and skin health)
- **1-2 slices of fresh ginger** (promotes digestion and Qi flow)
- **Honey or rock sugar** to taste (optional, to add a touch of sweetness)
**Instructions:**
1. **Rinse the rice** under cold water until the water runs clear.
2. **Toast the black sesame seeds** in a dry pan over low heat for 2-3 minutes until fragrant. Set aside.
3. **In a large pot**, combine the rice, water (or almond milk), and ginger. Bring to a boil.
4. **Reduce the heat** to low and add the walnuts, red dates, and toasted black sesame seeds.
5. **Simmer gently** for 1-2 hours, stirring occasionally to prevent sticking. The rice should break down into a creamy consistency.
6. **Optional**: Add goji berries in the last 10 minutes of cooking for added nourishment.
7. **Sweeten** with honey or rock sugar if desired.
8. **Serve warm**, ideally in the morning for breakfast or as a nourishing snack.
**Additional Tips:**
- **Black sesame seeds** are particularly beneficial for nourishing the Liver and Kidney, which are vital in TCM for maintaining hormonal balance.
- **Walnuts** provide healthy fats that support hormone production and overall energy.
- **Red dates** help nourish Blood, which is essential for regulating the menstrual cycle and supporting mood.
- **Goji berries** are rich in antioxidants and support overall vitality, including hormonal health.
This congee is not only nourishing but also provides a gentle way to support hormone balance, promote energy, and enhance overall well-being in women.
Explore the blog posts for yoni health, womb health and on Home Page the Womb healing in person submit form for information
Or Online via Zoom, Instagram audio/video chat, whatsapp
In Traditional Chinese Medicine (TCM), sinus congestion and allergies are often linked to a deficiency in Lung Qi, Wind-Cold, or Wind-Heat invasions. A common remedy involves herbs and foods that expel wind, clear heat, and strengthen the immune system. Here’s a traditional TCM recipe that addresses sinus congestion and allergies:
**Herbal Chicken Soup with Astragalus and Ginger**
**Ingredients:**
- **1 whole organic chicken** or **1 lb chicken thighs** (with bones)
- **6-8 slices of fresh ginger** (expels cold, supports digestion)
- **2-3 slices of fresh galangal (optional)** (warms the middle and expels cold)
- **1 piece of dried tangerine peel (Chen Pi)** (promotes the flow of Qi and dries dampness)
- **10-15 slices of Astragalus root (Huang Qi)** (boosts the immune system and strengthens Lung Qi)
- **6-8 red dates (Jujube)** (nourishes Qi and blood)
- **3-4 slices of American ginseng (optional)** (tonifies Qi and Yin, balancing)
- **2 cloves of garlic, smashed** (expels toxins, supports Lung health)
- **Salt and pepper to taste**
**Instructions:**
1. **Prepare the chicken** by washing it thoroughly. If using a whole chicken, you may cut it into pieces for easier cooking.
2. **Blanch the chicken**: Place the chicken in a pot of boiling water for 3-5 minutes, then remove and rinse under cold water. This helps to remove impurities.
3. **In a large soup pot**, add the blanched chicken, ginger, galangal (if using), tangerine peel, Astragalus root, red dates, and garlic.
4. **Cover with 8-10 cups of water**. Bring to a boil.
5. **Reduce the heat** to low and simmer for 1.5 to 2 hours.
6. **Optional**: Add American ginseng slices during the last 20-30 minutes of cooking if you want a more nourishing, balancing effect.
7. **Season with salt and pepper** to taste.
8. **Serve warm** as a main meal. The soup can be consumed regularly, especially during allergy season.
**Additional Tips:**
- **For Wind-Cold Symptoms** (clear nasal discharge, chills): Add more ginger and garlic.
- **For Wind-Heat Symptoms** (yellow nasal discharge, sore throat): Include herbs like **mint (Bo He)** or **honeysuckle (Jin Yin Hua)** to clear heat.
- **For Lung Qi Deficiency** (weak immune system, fatigue): Focus on **Astragalus** and **red dates**.
This soup is both nourishing and therapeutic, helping to clear sinus congestion, support the immune system, and balance the body's Qi.
Chakra Elixers/teas
Here’s a guide to teas and elixirs that are beneficial for each of the seven main chakras, helping to balance and align your energy centers.
(I told you this was a feast! Don't forget to subscribe and let me know about your intentional eating adventures!)
### **1. Root Chakra (Muladhara)**
**Location:** Base of the spine
**Element:** Earth
**Tea/Elixir:** **Ginger Root and Dandelion Tea**
- **Ingredients:** Fresh ginger, dandelion root, cinnamon stick, honey (optional)
- **Benefits:** Grounding, stabilizing, and warming. Ginger and dandelion root support digestive health and help ground your energy, which is essential for balancing the Root Chakra.
### **2. Sacral Chakra (Svadhisthana)**
**Location:** Lower abdomen
**Element:** Water
**Tea/Elixir:** **Cinnamon and Hibiscus Tea**
- **Ingredients:** Hibiscus flowers, cinnamon sticks, orange peel, honey (optional)
- **Benefits:** Creative, sensual, and flowing. Hibiscus is connected to creativity and passion, while cinnamon adds warmth and stimulation, which energizes the Sacral Chakra.
**3. Solar Plexus Chakra (Manipura)**
**Location:** Upper abdomen
**Element:** Fire
**Tea/Elixir:** **Lemon and Peppermint Tea**
- **Ingredients:** Fresh lemon juice, peppermint leaves, a pinch of turmeric, honey (optional)
- **Benefits:** Energizing, empowering, and cleansing. Lemon supports digestion and detoxification, while peppermint invigorates and energizes, helping to balance the Solar Plexus Chakra.
**4. Heart Chakra (Anahata)**
**Location:** Center of the chest
**Element:** Air
**Tea/Elixir:** **Rose and Hawthorn Berry Tea**
- **Ingredients:** Dried rose petals, hawthorn berries, honey or rosehip syrup (optional)
- **Benefits:** Loving, compassionate, and soothing. Rose and hawthorn berry open and balance the Heart Chakra, fostering love, compassion, and emotional healing.
**5. Throat Chakra (Vishuddha)**
**Location:** Throat
**Element:** Ether (Sound)
**Tea/Elixir:** **Chamomile and Licorice Root Tea**
- **Ingredients:** Chamomile flowers, licorice root, lemon balm, honey (optional)
- **Benefits:** Calming, clear, and expressive. Chamomile soothes the throat, while licorice root supports vocal cords and communication, enhancing the Throat Chakra.
**6. Third Eye Chakra (Ajna)**
**Location:** Forehead between the eyes
**Element:** Light
**Tea/Elixir:** **Lavender and Mugwort Tea**
- **Ingredients:** Dried lavender, mugwort, rosemary, a pinch of nutmeg
- **Benefits:** Intuitive, insightful, and clarifying. Lavender and mugwort stimulate intuition and spiritual awareness, helping to activate and balance the Third Eye Chakra.
**7. Crown Chakra (Sahasrara)**
**Location:** Top of the head
**Element:** Thought (Consciousness)
**Tea/Elixir:** **Tulsi (Holy Basil) and Gotu Kola Tea**
- **Ingredients:** Fresh or dried tulsi (holy basil), gotu kola, a pinch of saffron (optional)
- **Benefits:** Uplifting, spiritual, and enlightening. Tulsi and gotu kola are adaptogens that enhance mental clarity and spiritual connection, supporting the Crown Chakra.
**Preparation Tips:**
- Use **fresh, high-quality herbs** whenever possible to maximize the benefits.
- **Steep** the herbs in hot water for 5-10 minutes, or longer for a stronger brew.
- Add **honey, agave, or natural sweeteners** if desired, to enhance the flavor and properties of the tea.
These teas and elixirs can be enjoyed as part of a daily practice to support chakra alignment and overall well-being.
Lastly something that I am a huge fan of 🥳🧚♀️🥳
Embrace the Benefits of Bitters
Exploring Healthy Properties
Bitters, with their unique blend of botanicals and herbs, offer a medley of therapeutic benefits. From aiding digestion to enhancing nutrient absorption, these potent elixirs can be a valuable addition to your wellness routine. Experiment with incorporating bitters into your daily regimen and experience their transformative effects firsthand.
By infusing your culinary journey with these healing elixirs, you embark on a path of self-nourishment and holistic well-being. Let the vibrant colors, fragrant aromas, and nourishing flavors of these recipes uplift your spirits and nurture your body. Embrace the art of food therapy and unlock the boundless possibilities it offers for your health and vitality.
🧘♀️ bitters have been in my life for a long time, but now more than ever, definitely recommend!
Bitters are a category of herbs and foods known for their sharp, pungent taste, which has been used for centuries to support digestive health and overall well-being. They stimulate the digestive system, enhance nutrient absorption, and help detoxify the body. Below are some recipes featuring bitters, along with their benefits.
### **1. Digestive Bitters Tonic**
#### **Ingredients:**
- **1 tablespoon dried dandelion root** (supports liver detoxification, stimulates bile production)
- **1 tablespoon dried burdock root** (aids digestion, supports the liver and kidneys)
- **1 tablespoon dried orange peel** (stimulates digestion, helps with bloating)
- **1 teaspoon gentian root** (one of the most potent bitters, supports digestion and appetite)
- **1 teaspoon fennel seeds** (soothes the digestive tract, reduces gas and bloating)
- **2 cups of vodka or brandy** (for tincture base)
- **Glass jar with lid** (for steeping)
#### **Instructions:**
1. **Combine all the herbs** in a glass jar.
2. **Pour the alcohol** over the herbs, ensuring they are fully submerged.
3. **Seal the jar** and store it in a cool, dark place for 4-6 weeks, shaking it daily.
4. **Strain the mixture** through a fine mesh strainer or cheesecloth, and transfer the liquid to a dropper bottle.
5. **Dosage:** Take 1-2 teaspoons of the tonic in water or directly under the tongue before meals to stimulate digestion.
#### **Benefits:**
- **Enhances digestion** by stimulating the production of stomach acid, bile, and digestive enzymes.
- **Supports liver function** and detoxification.
- **Reduces bloating and gas** by helping to break down food more efficiently.
### **2. Bitter Greens Salad**
#### **Ingredients:**
- **2 cups of arugula** (rich in vitamins and antioxidants, supports liver function)
- **1 cup of radicchio** (stimulates digestion, rich in fiber)
- **1 cup of endive** (supports digestion, rich in fiber and vitamins)
- **1 tablespoon of apple cider vinegar** (aids digestion, supports healthy gut bacteria)
- **2 tablespoons of olive oil** (anti-inflammatory, supports heart health)
- **1 teaspoon of Dijon mustard** (adds flavor and supports digestion)
- **Salt and pepper to taste**
- **Optional:** Add toppings like **toasted nuts, sliced apples, or goat cheese** for added flavor and nutrients.
#### **Instructions:**
1. **Toss the bitter greens** (arugula, radicchio, and endive) in a large salad bowl.
2. **In a small bowl**, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
3. **Drizzle the dressing** over the salad and toss to coat evenly.
4. **Serve immediately** as a starter or side dish.
#### **Benefits:**
- **Stimulates digestion** and enhances nutrient absorption.
- **Supports liver function** and detoxification.
- **Provides a wealth of vitamins, minerals, and antioxidants** that promote overall health.
### **3. Bitter Melon Stir-Fry**
#### **Ingredients:**
- **1 medium bitter melon** (cleanses the liver, supports digestion, helps regulate blood sugar)
- **1 tablespoon of sesame oil** (rich in healthy fats, supports heart health)
- **2 cloves of garlic, minced** (supports immune health, aids digestion)
- **1 tablespoon of soy sauce or tamari** (for flavor)
- **1 teaspoon of honey** (balances the bitterness, supports immune health)
- **1 small red chili, sliced** (optional, adds heat and stimulates digestion)
#### **Instructions:**
1. **Prepare the bitter melon**: Slice it in half lengthwise, remove the seeds, and slice thinly. To reduce bitterness, you can soak the slices in salt water for 10-15 minutes, then rinse.
2. **Heat the sesame oil** in a pan over medium heat. Add the minced garlic and chili (if using), and sauté until fragrant.
3. **Add the bitter melon slices** and stir-fry for 3-5 minutes until they start to soften.
4. **Drizzle with soy sauce** and honey, stirring to combine.
5. **Serve hot** as a side dish or over rice.
#### **Benefits:**
- **Regulates blood sugar levels** and supports insulin sensitivity.
- **Cleanses the liver** and supports detoxification.
- **Aids digestion** and helps with conditions like bloating and indigestion.
### **4. Grapefruit and Mint Bitter Tonic**
#### **Ingredients:**
- **1 grapefruit, juiced** (rich in vitamin C, supports liver function and detoxification)
- **1 tablespoon of apple cider vinegar** (stimulates digestion, supports gut health)
- **1 teaspoon of gentian root tincture** (potent bitter, supports digestion)
- **Fresh mint leaves** (aids digestion, soothing)
- **1 cup of sparkling water** (for a refreshing base)
- **Ice cubes** (optional)
#### **Instructions:**
1. **In a glass**, combine the grapefruit juice, apple cider vinegar, and gentian root tincture.
2. **Add fresh mint leaves** and muddle gently to release their flavor.
3. **Top with sparkling water** and ice cubes, stirring gently to mix.
4. **Garnish with extra mint leaves** and a grapefruit slice if desired.
#### **Benefits:**
- **Stimulates the digestive system** and enhances bile production.
- **Supports liver detoxification** and helps cleanse the body.
- **Refreshes and hydrates** while providing digestive benefits.
### **General Benefits of Bitters:**
- **Stimulate digestion**: Bitters activate receptors on the tongue that trigger the release of digestive enzymes, bile, and stomach acid, improving the breakdown and absorption of nutrients.
- **Support liver function**: Many bitter herbs and foods help to detoxify and cleanse the liver, promoting overall health.
- **Regulate appetite**: Bitters can help curb sugar cravings and regulate appetite, supporting balanced eating habits.
- **Reduce bloating and gas**: By enhancing digestion, bitters help to alleviate common digestive discomforts like bloating, gas, and indigestion.
Incorporating these recipes into your diet can help improve gut health and overall well-being through the powerful effects of bitters.
Conclusion
Incorporating the wisdom of traditional Chinese medicine, the vitality of paleo nutrition, and the freshness of summer salads into your diet, you embark on a transformative journey towards holistic wellness. By savoring the healing properties of chakra elixirs, you unlock the potential for vibrant health and renewed energy. Let your culinary creations be a celebration of self-care and nourishment, guiding you towards balance and harmony in body, mind, and spirit.
Let the alchemy of food therapy guide you on a journey of healing and rejuvenation. Embrace the transformative power of these nourishing recipes, and embark on a culinary odyssey that not only delights your taste buds but also nurtures your soul. Start your chakra elixir adventure today and experience the profound impact of conscious eating on your well-being.
May your weekend have all the elements that make you happy and feel restored and refreshed.
Much gratitude for the visit and the opportunity to serve you. Explore the rest of the blog, reach out and receive all the good universe has for you.
Remember to like, share, subscribe and receive endless Gratitude for your Support.
Contributions ✨️ Donations and all other links to the art and more plus
Dive into the Art and journal shop and more at
Comments