Feed your Head
When the first chakra is disconnected from the feminine Earth, we can feel orphaned and motherless. The masculine principle predominates, and we look for security from material things. Individuality prevails over relationship, and selfish drives triumph over family, social and global responsibility. The more separated we become from the Earth, the more hostile we become to the feminine. We disown our passion, our creativity, and our sexuality. Eventually the Earth itself becomes a baneful place. I remember being told by a medicine woman in the Amazon, "Do you know why they are really cutting down the rain forest? Because it is wet and dark and tangled and feminine.
Alberto Villoldo, cuban psychologist and anthropologist
Had to post that again, it is so very yummy.
Vocabulary refresh, a little Vocab juice, so we can all feel the buzz
A mudra in the simplest terms means: A gesture, using any part of the body or the whole body itself as "can be" the case in various forms of yoga, ( as not all forms of yoga are like hatha or the yoga in studios and gyms). So a mudra is a gesture that creates a psychophysical change. In the Hindu and Buddhist you see these most often. Simple hand gestures and positioning of the body can alter the flow of breath. Chakras Energy Centers look much like energy funnels They spin differently for men and women.
In more predominante male energy they spin clockwise in the front, counter clockwise in the backside.
WOMEN counter-clockwise in the front side, clobaby. e in the back.
Opposites attract baby. Get it
People know of the popular 7 mainstream chakras, some will go as high as 12, but we do have main chakras and about 40 or so minor ones, plus chakras all over. When you think about it all our cells are doing energy work and so that's why ancient text describing many more energy centers, I learned them as Sacred Tunnels first, through indigenous teachers then later I picked up the "chakra" term/name. In describing the 3 minds, the Tan Tiens let's check out something Mantak Chia wrote. ❤ "Three Tan Tiens In the Tao practice, we store energy in the Three Tan Tiens. The Three Tan Tiens correspond to the Three Minds, Upper, Middle and Lower. The Upper Tan Tien is in the Upper Brain (the crystal room, third ventrical). When it is full of energy, the capacity of the brain increases. It is the Upper Mind and is associated with observation. We store our spiritual intelligence, the mind here. All the Tan Tiens have both yin and yang within them. In nature, the yin and yang are present in all things. Day (yang) turns into the sunset, which turns to night (yin). It is very important to feel the qualities of yin within yang and yang with yin (sunrise/sunset). One quality does not exist without the other. They are inseparable qualities of the same force. The Heart Center between the two nipples, is the Middle Tan Tien. It is the Middle Mind and is associated with consciousness. The heart is associated with fire and is the site of original spirit (Shen). The abdominal region surrounding the navel is like an empty universe, or ocean. It is the Lower Tan Tien. It contains the Lower Mind and is associated with feeling and awareness. Within this universe or ocean, there is a fire, like a volcano under the ocean; ‘fire under water’. The Three Tan Tiens refer to the three reservoirs and sources of energy within the body. The meridians are rivers of energy fed by these reservoirs. The goal of opening the Three Tan Tiens is to continually fill and replenish the energy that is consumed and exchanged by the Three Minds and the rest of the body." _______________________________
Simple chakra cheat sheet First Chakra or energy vortex /center/ tunnel I AM ~(the root at the base of the spine for some almost below the spine and just above perineum Soft spot between butt hole and base of scrotum or Vagina opening. I HAVE ~second one just around center, lower part of the belly, bellow the belly button about 3 fingers and above base of belly about 2 or 3 fingers. It is an emotional one Many organs are there Surpassed emotions Etc I CAN~ third chakra Solar energy Umbilical cord to universe Haha It is behind belly button expanding a little above and below I LOVE~ Fourth At the heart First mind was the heart mind I SPEAK~ fifth one at throat I SEE~ sixth one Between eyes Third eye spot Third eye I KNOW ~seventh one at crown of head Where your soft spot was Because if you know what you are
Then you feel the I Am~ I AM You know what you have And with that I AM and I Have You know that You CAN And if you know that you CAN create and do so, consciously, then....you love what you create I LOVE You love what you create With all those energy centers healthy and clear you SPEAK
You speak Your truth with Love and Compassion You SEE With clarity of the Soul or higher self And You KNOW
Ecstacy Breath For Men and Women
Ecstacy Breath Mmm yummy Lets do this. Lie flat on the floor No pillow Flat back Knees bent Feet planted firmly on the floor
Inhale through the nose Begin rhythmic breath, inhale for a count of six exhale a count of 8
( when we exhale we want to exhale a little longer which will result in taking a deeper inhale each time)
Do so for a few moments
10 minutes or so to empty the mind, observe the thoughts
Put them in a cloud and let them go
Allow them to go
Till you have a blue clear sky
and exhale as if you were blowing out a flame Pucker up those lips blow out the birthday candles. Now find that rhythm Inhale and exhale without a gap at all Keep it circular Keep that circulation of the energy going. Do so at a steady rhythm that isn't difficult but commands your presence. Keep coming back to the NOW based on the sound of your breath. Sound = Now Now Now add the pelvis Begining of your thrust and breath at same time intro Inhale and tilt pelvis up Exhale through the mouth blowing out the candles and flatten the back. Keep it going Get lost in that Breathe Rock pelvis Rhythm Imagine having sex Get those fantasies going Imagine thrusting into a beautiful warm pussy Or thrusting up to receive a sweet hard shaft Sexually open yourself up and be the expansive being that you are💞 Breathe and rock that hip area and keep going
imagine a spark and an intense ball of light building at your cock n balls or pussy. Once you visualize Sense or feel that it is lit Inhale and exhale bringing that light up
Like a ball of light moving up into the belly Allow the body to do what it wants for now Simply keeping in mind to witness Observe Observe the action Observe the breath Observe the motion Observe the thoughts Accept the ones that serve this purpose Let the ones that do not go You need not touch yourself for this one At all Allow yourself to get hard or wet just on Will Allow yourself to turn yourself on. Allow the energy to be Just observe You can will it up into your heart chakra or a lower chakra that may need more clearing. Never allowing it to go down past base of spine Do kegals male and female kegals
Squeeze Rock the hips and breathe baby! Men make it, your cock, bounce
Women squeeze as if you were trying to stop yourself from peeing without squeezing your butt
Do kegals Tighten sphincter Tighten butt hole baby Squeeze perineum But in rhythm Inhale through the nose deeply Exhale like you were blowing candles out Rock hips up on inhale tilt lower pelvic area Like when you fuck Don't complicate it Go slow but in rhythm Visualize Spend time observing Think sexual think hot with nonjudgent Observe and accept yourself Take that sweet energy up to the heart and as you wind down breathe back to normal but deeply In And out Visualize the inhale and exhale coming from the heart. Spend time there Happy trails
Important For both men and women
A popular area .. The Zone!
The Perineum area. Also known as the Sacred Valley of Pleasure. Just as I recommend women giving attention to this area of their male lovers, I also want women to be aware of their own bodies and their own pleasure spots. That area with that unique soft feel between the vaginal opening and the butt hole. That sweet middle spot. When rubbed or stroked, gently with a finger in circular motions during play time, it increases a woman's orgasm👉Increasing her desire to release When combined with proper kisses, sucking on the center of her upper lip and stimulating the clitoral flower area 👉it increases and speeds up that fire! For Men this area is a hot spot as well when it comes to our intentions. When the man is ready to peak and release and at HIS heightened moment if you press on it, firm, not mean or too hard but firm right in that area, the potential for a man to have more than one release increases. This area is also knpwn as where the gate is for the Taoist. Get to know that area gentlemen because it will be key in semen retention. For my ladies and goddesses Ovarian breathing If you can before doing this connect with yourself and do a heart meditation. Once with your mind beautifully at ease and your heart open begin by finding a comfortable place to do your practice. Sit down cross legged on the floor or comfy meditation cushion. Begin with eyes closed and imagine drawing up the energy of mother Earth into the Perineum. Bring it up into your sexual organs Combine the Energy of the Earth and your sexual energy and bring these up into your heart chakra. Your heart center. Feel it expanding across your chest. Rub the palms of the hands in a clockwise rotation up to where they are nice and warm. Then Begin massaging the breasts and nipples. Connecting now in this manner with your endocrine system. As you breathe in through the nose and out gently and controlled through the mouth allow the Energy by visualizing and breathing with intention, to flow down your beautiful body into the kidneys and the ovaries. Focus on your ovaries now, visualize surrounding them with light. Massaging the lower belly lightly with your finger tips. Imagine the light around them getting stronger and expanding the Ovaries on the inhale then relaxing in the light on the exhale. Once at ease with this part of the technique. Remember to take your time to clearly visualize it all. Now inhale and fill that belly up with oxygen and light. Feeling the expansion also at the Perineum area expanding your ovaries and pelvic bowl with light, your energy and the Energy of mother Earth On the exhale contract the vagina, the whole yoni area slightly, visualize an area known as the Ovarian palace which is in the middle of the womb, in the middle of your two ovaries. If you had one removed or any surgeries please feel free to still visualize and focus on this. Imagine the chi/ the Energy building here with each exhale. My teacher told me to hold the Perineum contracted. To squeeze so that none of that chi would escape. Basically adding a kegal vibe to this. Which all women should do a kegal practice. Once you have done this technique for awhile and you begin feeling a warm or full feeling in that lower pelvic bowl area Allow Visualize that Ovarian energy to swirl down to the Perineum area And then on the inhale bring all that energy up the spine into the mind. Fill your whole mind up with light. Imagine it spinning in your head clockwise and counter clockwise. Breathe in for nice small but long enough to swirl that energy in the mind. comfortable counts of 6 should do. Then on the exhale send that energy cascading down the front of the spine, the front channel and repeat the round again. Once you have done a few rounds Inhale for a count a bit longer if necessary to maybe 8 so that you may collect the Energy and put it safely and nicely at your I CAN To your center At the solar chakra Navel area. You can smile and be at ease Massage your whole yoni lightly Belly Lower pelvic bowl Lower flower Lips and all around it. You can always add a short smiling into the Ovaries into those moments of self gratification, or do it gently in the morning. Rubbing palms together drawing the Energy of the Earth and universe/ higher self/ God creator love Into your body and to the palms of the hands. Place your thumbs at each side of the top of the belly button and stretch the hand open with fingers parted and pointing down towards your pearly flower. Inhale and on the exhale imagine filling those ovaries with healing light and radiant energy. Touching gently with conscious touch that ovarian area in your pelvic bowl. Sending love and light. Thanking them, having gratitude for your female embodiment. Using the light touch of your palms and finger tips of each hand at each side on each ovary. And smile a sweet inner smile sending yourself and your ovaries love. You can rub that area lightly sending the whole womb area love and light❣️ smiling and really cultivating that love and energy.
If you are brave you will eliminate the words naughty and nice from your vocabulary.
This is not preschool
This is life
Your sexual health
No one is responsible for your Dick
It's on your body my friends.
Same thing with a woman and her loose vagina walls. Don't bitch if you don't even work them out or do basic self care for your Vagina is what I say.
Much love Shakti
I LOVE YOU!!!!! THANK YOU SO VERY MUCH
BUEN PROVECHO!
In a state of love your servant
Shakti DeviMEA
Ommmmmm
Please use contact form on main home page of this website, mindful serious inquiries only please. Respectful please.
Or email shaktidurgame@hotmail.com
Or shaktidurgalove@gmail.com
Be detailed or provide at least a little bit of info please on why you are reaching out so I can better assist.
Donations all go to spreading this yummy food for your soul and head, keep my work donation based, plus help me conquer Lupus naturally and document it for others to benefit
Donate here when you can, when ya wanna and if you wish to
https://www.paypal.com/donate/?hosted_button_id=WVLUMQWRDJG3U
Follow on social medias for daily feed your head snacks
And check out my linktree for more links
https://linktr.ee/Shaktidurga
コメント