Feed Yourself Tantric transformation
Tantra is not just an energy; it is the heartbeat of the universe.
Defining
Tantra Beyond the Common Misconceptions
Tantra is one of the most misunderstood spiritual traditions in the world. In the modern West, it has often been reduced to a sexual practice, detached from its original purpose. However, true Tantra is a vast, ancient spiritual science that explores the nature of consciousness, the flow of energy within the body and cosmos, and the deep union of the physical and the divine.
The word Tantra comes from the Sanskrit root words "tan" (to expand) and "tra" (instrument, tool for liberation)—together, meaning "a tool for expanding consciousness." Tantra is a holistic path, encompassing meditation, breathwork, rituals, mantra chanting, mudras (sacred hand gestures), visualization, and yogic practices to awaken energy and elevate spiritual awareness.
Unlike many spiritual traditions that focus on renouncing the material world, Tantra embraces life in its entirety. It does not see the physical body as an obstacle but as a sacred vessel for enlightenment. It teaches that everything—pleasure, pain, love, death, birth—is an expression of the divine and that we can use all aspects of existence as a means to expand consciousness.
Integrating These Practices into Modern Life
In the midst of a busy, often noisy, world, these practices serve as tools to reconnect with yourself and the divine energies that flow through you. By incorporating these simple practices into your daily life, even if just for a few minutes each day, you can stay anchored to your inner wisdom and the deeper currents of Tantric energy.
Lets go deeper
Integrating The Practices into Modern Life and a new Retreat is what we're diving into next. Grab your tea or kombucha, yourvgreen smoke and a blankie and lets really dive deep!
In the midst of a busy, often noisy, world, these practices serve as tools to reconnect with yourself and the divine energies that flow through you. By incorporating these simple practices into your daily life, even if just for a few minutes each day, you can stay anchored to your inner wisdom and the deeper currents of Tantric energy.
Bridging Ancient Wisdom with Modern Healing
Today, as more people seek holistic healing and spiritual awakening, Tantra is emerging as a powerful, transformative practice. When approached with authenticity and devotion, it offers profound tools to heal trauma, awaken inner power, cultivate deep self-love, and transcend limiting beliefs.
In the next sections, we will explore how Tantra connects with Yogic wisdom, the power of the feminine Shakti, and the authentic practices that can guide us into a true experience of Tantric healing. Integrating These Practices into Modern Life
In the midst of a busy, often noisy, world, these practices serve as tools to reconnect with yourself and the divine energies that flow through you. By incorporating these simple practices into your daily life, even if just for a few minutes each day, you can stay anchored to your inner wisdom and the deeper currents of Tantric energy.
Tantra’s Deep Connection to Yogic Wisdom
Tantra and Yoga are intimately linked, both arising from ancient Vedic traditions as paths to spiritual liberation. While Yoga is often associated with physical postures (asanas) and meditation, Tantra dives into the energetic and esoteric dimensions of existence, offering a profound understanding of how energy, consciousness, and matter interact within and beyond the body.
In essence, Yoga disciplines the body and mind for spiritual awakening, while Tantra harnesses the body’s energy as a direct pathway to transcendence. Together, they form a holistic spiritual system that awakens deeper states of awareness, healing, and enlightenment.
The Role of Kundalini Energy in Healing
One of the most transformative aspects of Tantric healing is the activation of Kundalini energy—the dormant, coiled spiritual force at the base of the spine. Kundalini, often depicted as a serpent, represents Shakti, the divine feminine energy that flows through the body’s chakras (energy centers) when awakened.
How Kundalini Healing Works:
• Dormant State: Most individuals possess Kundalini energy in a dormant or latent state, which means that this powerful life force is coiled and resting at the base of the spine, often referred to as the root chakra. In this state, only small amounts of this energy circulate through their bodies, leading to a sense of disconnection from one's true potential and spiritual essence. This dormant energy is often described as a serpent coiled three and a half times around the base of the spine, symbolizing the untapped power and potential that lies within each person. Many may go through life unaware of this energy, experiencing a lack of vitality, creativity, and fulfillment as they navigate their daily routines.
• Activation: The process of awakening this Kundalini energy is initiated through various Tantric and yogic practices designed to stimulate and elevate the energy upward through the chakras. Techniques such as breathwork (Pranayama), which involves controlled breathing patterns, are instrumental in enhancing the flow of energy. Additionally, the use of mantras—sacred sounds or phrases—helps to align the mind and spirit, creating a vibrational frequency that facilitates the awakening process. Energy work, including meditation and visualization, plays a crucial role in this activation, as practitioners focus their intentions to guide the Kundalini energy through their energetic pathways. As this energy begins to rise, individuals may experience sensations of warmth, tingling, or even emotional releases, indicating that the dormant energy is becoming active.
• Purification: As the Kundalini energy ascends through the chakras, it acts as a powerful cleansing force, clearing away energetic blockages that may have accumulated over time. These blockages can manifest as suppressed emotions, unresolved past trauma, and limiting beliefs that hinder personal growth and spiritual development. The process of purification is often intense, as individuals may confront and release deeply buried feelings or memories that have been held within the body. This transformative journey can lead to profound emotional healing, allowing individuals to let go of what no longer serves them and embrace a more authentic version of themselves. The purification process is essential for creating a clear channel for the energy to flow freely, paving the way for deeper insights and spiritual awakening.
• Higher Consciousness: Once the Kundalini energy is fully awakened and has successfully traversed the chakras, it ultimately unites with Shiva, symbolizing pure consciousness, at the crown chakra, located at the top of the head. This union marks a significant milestone in the spiritual journey, often resulting in experiences of bliss, deep healing, and heightened states of spiritual enlightenment. Individuals may find themselves transcending ordinary perceptions, gaining access to a higher state of awareness where they can connect with universal truths and experience a profound sense of unity with all that is. This elevated state of consciousness can lead to transformative insights, a deeper understanding of one's purpose, and an overwhelming sense of peace and joy. The journey of Kundalini healing is not merely a physical experience; it encompasses emotional, mental, and spiritual dimensions, fostering holistic well-being and a profound connection to the self and the universe.
Kundalini Healing in Tantra:
Tantric healing uses specific techniques to gently awaken and direct Kundalini energy:
• Mantras & Sacred Sound: Vibrational frequencies that awaken energy.
• Mudras & Breathwork: Gestures and breathing techniques that channel Kundalini.
• Shakti Activation Rituals: Energy transmissions and meditative practices that guide Kundalini’s rise safely.
When guided properly, Kundalini activation can lead to profound emotional, physical, and spiritual healing, reconnecting individuals with their inner power and divine essence
The Kinship Between Tantra and Global Shamanic Traditions
Tantra is often referred to as the shamanic tradition of India, as it shares profound similarities with indigenous healing and spiritual systems across the world. This connection becomes particularly evident when one examines the fundamental principles and practices that underlie both Tantra and various shamanic traditions. Like shamanism, Tantra views reality as multidimensional, recognizing unseen forces, spirit guides, and energetic influences that shape human life. This perspective invites practitioners to engage with the complexities of existence, acknowledging that what lies beyond the physical realm plays a crucial role in shaping our experiences and perceptions.
Some key parallels between Tantra and global shamanic traditions include:
• Sacred Rituals & Offerings: Both traditions employ a rich array of sacred rituals and offerings that serve as a means to connect with higher energies and divine forces. These practices often include fire ceremonies, the use of various herbs, chanting mantras, and making offerings to deities or spirits. Such rituals are designed not only to honor the divine but also to facilitate a deeper communion with the spiritual realms, allowing practitioners to access transformative energies that can lead to healing and enlightenment.
• Nature as a Gateway to the Divine: Tantric teachings honor the elements—earth, water, fire, air, and ether—as living forces imbued with spiritual significance, much like animistic and indigenous traditions. This reverence for nature fosters a profound connection to the natural world, encouraging practitioners to see the divine in all aspects of existence. In both Tantra and shamanism, the natural world is not merely a backdrop but a vital participant in the spiritual journey, providing insights, guidance, and healing through its inherent wisdom.
• Trance & Altered States of Consciousness: Through various practices such as meditation, breathwork, and the use of sound, both traditions facilitate altered states of consciousness that allow practitioners to transcend ordinary awareness. In these states, individuals can receive divine wisdom, engage in deep healing processes, and connect with spiritual guides or ancestors. The ability to enter these altered states is seen as essential for accessing higher realms of knowledge and understanding, enabling a deeper exploration of the self and the universe.
• Healing Through Energy Work: Just as shamans perform soul retrievals or remove energetic blockages to restore balance and harmony, Tantra employs a variety of techniques such as mantras, mudras, and breath to purify and harmonize the energetic body. This focus on energy work highlights the belief in the interconnectedness of body, mind, and spirit, emphasizing that true healing occurs when these elements are in alignment. Practitioners learn to navigate their inner landscapes, addressing emotional and spiritual wounds through the conscious manipulation of energy.
However, what makes Tantra unique is its deep integration with yogic wisdom and non-dual philosophy. While many shamanic traditions focus predominantly on working with spirits and the natural world, Tantra goes further by seeking the direct experience of the divine (often represented as the union of Shiva and Shakti). This pursuit leads to the realization that all of existence is one inseparable cosmic dance, where the divine and the mundane coalesce into a singular reality. In this way, Tantra encourages practitioners to explore the depths of their own consciousness, ultimately guiding them toward an understanding of the unity that underlies all forms of life. This profound insight not only enhances personal spiritual development but also fosters a sense of interconnectedness with all beings, echoing the core tenets found in many shamanic practices worldwide.
Bridging Ancient Wisdom with Modern Healing
Today, as more people seek holistic healing and spiritual awakening, Tantra is emerging as a powerful, transformative practice. When approached with authenticity and devotion, it offers profound tools to heal trauma, awaken inner power, cultivate deep self-love, and transcend limiting beliefs.
Tantra’s Connection to Energy, Consciousness, and Spiritual Transformation
At its core, Tantra is about mastering energy (prana) and consciousness (chit). It recognizes that humans are energy beings, deeply interconnected with the cosmic forces around them. The key to Tantric healing lies in activating, directing, and balancing this energy within the body, particularly through the chakras (energy centers) and Kundalini (the dormant spiritual energy at the base of the spine.
The Relationship Between Tantra and Yoga: Breathwork, Mudras, Mantras, and Meditation
While Tantra is often called the shamanic tradition of India, it is deeply intertwined with Yogic wisdom, particularly through the use of:
1. Pranayama (Breathwork) in Tantric Healing
Prana (life force energy) flows through Nadis (energy channels), much like the meridians in Traditional Chinese Medicine. Pranayama techniques help regulate and direct this energy, purifying the mind and body.
Tantric Breathwork Practices:
• Nadi Shodhana (Alternate Nostril Breathing): Balances masculine (Shiva) and feminine (Shakti) energies.
• Bhastrika (Bellows Breath): Generates heat and activates Kundalini.
• Kapalabhati (Shining Skull Breath): Clears stagnant energy and toxins.
• Circular Breathing: Used in deep Tantric meditations for expansion and altered states of consciousness.
2. Mudras (Sacred Hand Gestures) in Tantra
Mudras are energy seals that influence specific aspects of the mind, body, and spirit. In Tantra, they are often used during meditation, breathwork, or ritual to channel energy flow and awaken dormant power.
Key Tantric Mudras:
• Yoni Mudra: Represents the divine feminine, activating Shakti energy.
• Chin Mudra: Enhances meditation and awareness.
• Kali Mudra: Calls upon the fierce transformational energy of Goddess Kali.
• Shiva Linga Mudra: Symbolizes the balance of creation and destruction, energizing Kundalini.
3. Mantras (Sacred Sound Frequencies) in Tantra
Mantras are vibrational formulas that activate energy centers and align consciousness with higher frequencies. Unlike mere affirmations, mantras reprogram the mind, cleanse the energy body, and invoke divine forces.
Powerful Tantric Mantras:
• Om Mani Padme Hum: Awakens compassion and divine love.
• Om Namah Shivaya: Invokes Shiva, dissolving ego and attachments.
• Kreem (Kali Mantra): Calls upon Goddess Kali for deep transformation.
• Shreem (Lakshmi Mantra): Channels abundance and divine flow.
Mantras are often combined with breathwork, mudras, and visualization to amplify their effect, creating a holistic practice that rewires energy and consciousness.
4. Meditation in Tantric Healing
Tantra teaches that meditation is not about stilling the mind but expanding awareness. Unlike passive meditation techniques, Tantric meditation is often dynamic and immersive, using breath, visualization, sound, and movement to enter altered states of consciousness.
Tantric Meditation Techniques:
• Trataka (Gazing Meditation): Focuses on sacred symbols, deities, or candle flames to heighten awareness.
• Chakra Meditation: Directs energy to awaken, heal, and balance chakras.
• Laya Yoga Meditation: Uses sound vibrations to dissolve mental patterns.
• Shakti Awakening Meditation: A practice of deep surrender to feminine energy, often accompanied by drumming or movement.
Through these techniques, Tantric meditation becomes a gateway to profound spiritual transformation, guiding the practitioner into heightened states of intuition, connection, and bliss.
The Use of Sacred Rituals and Symbols in Tantric Healing
Through these techniques, Tantric meditation becomes a gateway to profound spiritual transformation, guiding the practitioner into heightened states of intuition, connection, and bliss.
is deeply ritualistic, using symbols, yantras (sacred geometry), offerings, and ceremonies to create powerful energetic shifts. These rituals are not mere performances but science-based practices designed to awaken, direct, and expand consciousness.
1. Yantras & Sacred Geometry
Tantric energy is often visualized through yantras—mystical diagrams that represent the movement of energy in the universe. Each yantra holds a unique vibrational signature and serves as a portal for meditation and manifestation.
Notable Tantric Yantras:
• Sri Yantra: Represents the union of Shiva and Shakti.
• Kali Yantra: Activates the fierce, transformative power of the divine feminine.
• Ganesh Yantra: Removes obstacles and opens new pathways.
2. Fire Rituals & Offerings (Yagna & Homa)
Fire ceremonies are central to Tantra, symbolizing transformation and purification. These rituals involve chanting sacred mantras while offering herbs, ghee, and flowers into the fire, activating powerful energetic shifts.
Deity Work in Tantra
Tantra deeply honors divine archetypes, particularly through Shakti goddesses who represent different aspects of spiritual evolution.
• Kali: The fierce liberator, cutting through illusions.
• Lakshmi: The goddess of abundance and divine flow.
• Saraswati: The goddess of wisdom and sacred knowledge.
• Parvati: The embodiment of devotion and divine union.
Working with these energies through rituals, offerings, and visualizations allows practitioners to invoke their divine qualities within.
The Living Power of Tantra
Tantric healing is not just a practice—it is a living, breathing experience of energy, wisdom, and divine transformation. Unlike commercialized versions that focus on superficial aspects, authentic Tantra is a deep spiritual science that integrates Yoga, energy mastery, and sacred ritual.
By working with breath, sound, visualization, ritual, and Kundalini activation, one can access profound states of healing, empowerment, and unity with the cosmos.
• Sacred touch and energy work for deep healing.
• Sound and vibration (mantras, chanting, and Nada Yoga).
• Eye-gazing and presence as forms of healing connection
Sacred Touch and Energy Work for Deep Healing
The Healing Power of Sacred Touch in Tantra
In Tantric healing, touch is not just physical—it is a transmission of energy and consciousness. Unlike ordinary touch, which is often habitual or unconscious, sacred touch is intentional, mindful, and infused with healing energy.
Tantric traditions recognize that the body stores emotions, traumas, and energetic imprints, and through conscious touch, these blockages can be released. This aligns with many other ancient healing traditions, such as Reiki, Traditional Chinese Medicine (Qi healing), and Shamanic energy work, where touch is seen as a means of channeling universal life force energy (prana, chi, or qi).
Sacred Touch in Tantric Healing Practices:
• Chakra Activation: Gentle touch or hovering hands over chakras to awaken and balance energy centers.
• Marma Therapy (Pressure Points): Ancient Ayurvedic techniques where specific points on the body are gently pressed to release stored tension and energy blockages.
• Shakti Transmission: In traditional Tantric lineages, a teacher or healer may use touch to transmit Shakti (divine feminine energy) to activate a seeker’s Kundalini.
• Tantric Massage: A sacred ritual combining touch, breathwork, and intention to awaken energy, release trauma, and expand consciousness.
Sacred touch, when combined with presence, intention, and breath awareness, can help individuals release emotional wounds, reconnect with their bodies, and experience deep energetic shifts.
Sound and Vibration: Mantras, Chanting, and Nada Yoga
The Science of Sound Healing in Tantra
Sound has been used for healing across cultures—from Tibetan singing bowls to Shamanic drumming—because sound is vibration, and vibration affects consciousness and energy flow.
In Tantra, Nada Yoga (the Yoga of Sound) teaches that the universe is made of vibration. Everything—from our thoughts to our emotions—emits a subtle frequency. By working with sound intentionally, we can shift our vibrational state, purify the mind, and activate deeper levels of healing.
Tantric Sound Healing Practices:
• Mantra Chanting: Repeating specific sound formulas that activate different chakras and states of consciousness.
• Bija Mantras (Seed Sounds): Each chakra has a vibrational seed sound that can awaken and balance its energy.
• LAM (Root Chakra) – Stability, grounding
• VAM (Sacral Chakra) – Creativity, sensuality
• RAM (Solar Plexus Chakra) – Power, transformation
• YAM (Heart Chakra) – Love, emotional balance
• HAM (Throat Chakra) – Expression, truth
• OM (Third Eye Chakra) – Intuition, wisdom
• AUM/SILENCE (Crown Chakra) – Cosmic consciousness
• Kirtan (Devotional Singing): Group chanting of sacred Sanskrit mantras, raising energy and inducing states of bliss and devotion.
• Toning & Vocal Healing: Using one's own voice to release emotional blockages and harmonize the nervous system.
• Drumming & Sacred Instruments: The rhythmic vibration of drums, gongs, or singing bowls entrains brainwaves, shifting states of consciousness into deep relaxation or heightened awareness.
The practice of sounding, humming, and chanting is not just about the voice—it’s about tuning the entire being to a higher vibrational frequency, which in turn affects mood, energy, and spiritual awareness.
Eye-Gazing and Presence as Forms of Healing Connection
The Power of Eye-Gazing in Tantra
The eyes are called the windows to the soul, and in Tantra, eye-gazing (Trataka) is a sacred practice of presence, intimacy, and energetic exchange. Unlike casual eye contact, this practice is done with full awareness, deep stillness, and an open heart, allowing energy to flow between two beings.
Healing Benefits of Eye-Gazing:
• Activates the Third Eye: Prolonged gazing enhances intuition and deepens awareness beyond the physical realm.
• Releases Emotional Barriers: Many people resist direct eye contact because it exposes vulnerability. Holding a gaze with intention can dissolve fear, shame, and emotional armor.
• Deepens Presence & Connection: Whether practiced alone or with another, eye-gazing anchors awareness into the present moment, creating a profound sense of being seen and accepted.
• Facilitates Energetic Exchange: In Tantra, eye-gazing is a way to merge energies, transcending words and moving into a space of pure presence and heart connection.
How to Practice Tantric Eye-Gazing:
• Solo Practice (Mirror Gazing):
• Sit comfortably and gaze into your own eyes in a mirror.
• Observe any emotions or resistance that arise without judgment.
• Breathe deeply and allow yourself to see beyond the physical, connecting with your deeper essence.
• Partnered Eye-Gazing:
• Sit facing your partner, close enough to see each other’s eyes clearly.
• Soften your gaze and breathe together, syncing your inhalations and exhalations.
• Maintain a state of openness and non-judgment, observing any emotions, sensations, or shifts in perception.
• This practice can bring up intense emotions, deep insights, or feelings of unity and oneness.
This practice is used in many spiritual traditions, including Sufi mysticism and Zen Buddhism, to cultivate a profound sense of presence and divine connection.
Bringing It All Together: A Holistic Approach to Tantric Healing
Combining Sacred Touch, Sound, and Presence in Healing Rituals
A true Tantric healing experience often integrates sacred touch, sound, and presence into a flowing, intuitive ritual. Here’s an example of how these elements might come together:
• Opening the Space: Begin with deep breathing, intention setting, and a simple mantra to create an energetically safe and sacred space.
• Chakra Sound Activation: Use mantras, humming, or singing bowls to awaken and balance each chakra.
• Eye-Gazing or Heart Connection: If working with a partner or healer, engage in eye-gazing to synchronize energy and deepen connection.
• Sacred Touch & Energy Healing: Use gentle hands-on techniques over energy centers, either for self-healing or guided healing work.
• Integration & Closing: End with gratitude, meditation, or stillness, allowing the body and spirit to absorb the healing experience.
These techniques, when practiced with presence, intention, and deep reverence, have the power to release old wounds, expand consciousness, and awaken the divine essence within.
Reclaiming the Depth of Tantric Healing
Tantric healing is not merely a quick fix or a fleeting trend that one might encounter in the ever-evolving landscape of wellness practices; rather, it represents a profound and lifelong journey of self-exploration, energetic mastery, and spiritual awakening. This intricate and multifaceted approach to healing transcends the superficial layers of existence, inviting practitioners to delve into the depths of their being. It is a sacred art form that intricately weaves together the body, mind, and soul, creating a holistic tapestry that is both deeply personal and universally transcendent. Through this journey, individuals can uncover layers of their consciousness, revealing hidden truths and fostering a deeper understanding of themselves and their place in the universe.
At the heart of Tantric healing lies the embrace of sacred touch, which serves as a powerful means of connecting with oneself and others. This touch is not merely physical; it is imbued with intention, presence, and reverence, facilitating a profound exchange of energy that can lead to deep healing and transformation. Alongside sacred touch, sound healing plays a crucial role in this practice. The vibrations of sound can resonate within the body, helping to release blockages and promote a sense of harmony and balance. Whether through chanting, the use of singing bowls, or the simple act of vocal expression, sound becomes a vehicle for emotional release and spiritual connection, allowing individuals to tap into their innermost selves.
Furthermore, the power of presence is an essential component of Tantric healing. Being fully present in the moment allows individuals to experience life more deeply and authentically. It encourages mindfulness and awareness, fostering a connection not only with oneself but also with the energies that permeate the universe. This presence cultivates an environment where healing can occur, as it invites vulnerability and openness, allowing individuals to confront their fears, traumas, and desires with compassion and understanding.
Ultimately, by embracing these elements—sacred touch, sound healing, and the power of presence—we return to the true essence of Tantra. It is a path of self-realization, connection, and divine embodiment, guiding us toward a more profound understanding of our own divinity and the interconnectedness of all beings. As we navigate this journey, we reclaim not only our personal power but also our ability to experience life in its fullest expression, celebrating the beauty and complexity of the human experience.
Deity Work in Tantra
Tantra deeply honors divine archetypes, particularly through Shakti goddesses who represent different aspects of spiritual evolution.
• Kali: The fierce liberator, cutting through illusions.
• Lakshmi: The goddess of abundance and divine flow.
• Saraswati: The goddess of wisdom and sacred knowledge.
• Parvati: The embodiment of devotion and divine union.
Working with these energies through rituals, offerings, and visualizations allows practitioners to invoke their divine qualities within.
Solo Practice
Own the mind.
At times you must get out of the mind and observe so that you can truly own it as a TOOL not a master.
The idea of owning the mind, body, and tapping into the soul is key in Tantric healing. And in today's modern world, especially in a concrete jungle, it's easy to feel disconnected from these deeper energies. Yet, Tantra teaches that it's possible to integrate these practices into daily life to create harmony, despite the distractions of modern society. This integration is all about learning to listen to the mind, understand the body’s needs, and engage with the soul’s wisdom.
Owning the Mind, Body, and Soul: A Holistic Approach
To own the mind, we must learn to cultivate mental discipline—to not let thoughts rule us but to observe them, understand them, and shift them when necessary. For the physical body, it’s about maintaining its health, vitality, and energy flow, and for the etheric body, it’s about tuning into our energetic presence, learning to feel beyond the physical and connect with our deeper spiritual selves.
Owning the Mind, Body, and Soul: A Holistic Approach
Physical Practices for Integration
Even without a partner, there are plenty of ways to engage the mind, body, and soul daily. Below are a few practices and some inspiring quotes to support this journey:
1. Morning Mindfulness Practice
• Practice: Start your day with a short meditation or breathwork (like Pranayama), where you focus on aligning your mind with your intentions for the day.
• Affirmation: "I own my mind, and I cultivate peace in my thoughts."
• Duration: 5–10 minutes.
This practice helps you to set the tone for the day, clearing the mind of distractions and allowing you to step into your daily activities with clarity and intention.
2. Tantric Yoga Flow (Solo Practice)
• Practice: Engage in a Tantric-inspired yoga flow—slow, mindful movements that awaken energy in the body and connect the breath with every movement.
• Sun Salutations: A series of postures done with conscious breath. This opens the body and activates energy flow.
• Hip Openers: Deep hip-opening poses such as Pigeon Pose or Butterfly Pose release stored emotional tension, particularly in the root chakra and sacral area.
• Heart-Opening Poses: Poses like Camel Pose or Cobra help release any tightness in the chest, allowing for emotional expansion.
• Affirmation: "I honor my body and its sacred wisdom."
• Duration: 15–30 minutes.
This practice helps to awaken the body and allows you to move energy through the physical body while cultivating a deeper connection to your soul.
3. Breathwork & Pranayama
• Practice: Alternate Nostril Breathing (Nadi Shodhana) is an excellent technique for clearing the mind and balancing the pranic energy (life force) between both hemispheres of the brain.
• How to: Sit in a comfortable position, closing your right nostril with your thumb. Inhale through the left nostril, then close the left nostril with your ring finger. Open the right nostril and exhale. Inhale through the right nostril, close it, and exhale through the left.
• Affirmation: "I am balanced in mind, body, and spirit."
• Duration: 5–10 minutes.
This breathwork technique helps calm the mind, clears energy blockages, and opens the channels for greater awareness of your body and soul.
4. Eye Gazing with Self
• Practice: Sit in front of a mirror and practice eye-gazing with yourself. Stare into your eyes, breathing slowly, and see if you can connect deeply with your own energy. This is a powerful practice of self-recognition and self-love.
• Affirmation: "I see the divine within myself."
• Duration: 5–10 minutes.
This practice strengthens the connection between the etheric body (your energy field) and your physical body—you see the soul within you.
5. Dance or Movement Meditation
• Practice: Free-flowing dance or movement meditation is an excellent way to awaken the body’s energy without the need for a partner. This practice connects you with your kundalini energy and helps you release emotional blockages.
• Set an intention for the dance, allowing your body to move freely, without judgment or expectation. Feel the flow of energy through your body as you move to music.
• Affirmation: "I move with the flow of life, embracing the sacred dance of my being."
• Duration: 10–15 minutes.
This practice is a beautiful way to release stored emotions and enhance your connection with Shakti energy.
6. Evening Grounding Practice
• Practice: Before bed, lie on your back in Savasana and do a body scan, bringing awareness to each part of your body and releasing any tension. This practice connects you to the earth, grounding your energy after the day’s activities.
• Affirmation: "I am rooted in the earth, my mind is calm, and my spirit is at peace."
• Duration: 10–15 minutes.
Grounding practices like this help you release excess energy and promote better sleep while maintaining a connection to the earth and your own body.
Inspiring Quotes to Support the Practice
• "The body is the temple, and the soul is the essence." — Tantric Wisdom
• "When we harmonize the masculine and feminine energies, we create a flow that transcends the physical realm."
• "Through stillness, we access the infinite power within." — Tantric Teachings
• "Own your body, own your mind, and the soul will follow."
Integrating These Practices into Modern Life
In the midst of a busy, often noisy, world, these practices serve as tools to reconnect with yourself and the divine energies that flow through you. By incorporating these simple practices into your daily life, even if just for a few minutes each day, you can stay anchored to your inner wisdom and the deeper currents of Tantric energy.
Exciting news is that in fundraising I like to give not just ask for donations. I encourage you to take advantages, the sacred offerings In my buymeacoffee which include but not limited to: Mantra practice, Tantric meditation with breath, mudras, Yantra gazing, sound and guided visualization and breath practice plus eye movements and mudras.
Also this Fall 2025 a camping retreat in Florida totally immersed in nature,Tantra, and sacred practices.
This will be a three day retreat to beautiful manatee springs florida three days immersed in nature fully immersed in a state of love and tantra. No guru vibe, no better than or teacher student higher than vibe, just love and tantra. For here we all are gurus, lovers, magicians and students of the world. This will be max 8 people, an intimate experience of doing.
I provided 3 days full integration for one or two people in Nevada so if you would like a solo retreet with me or one including Changa to open the heart or an adventure with more intense psychedeluc breath and cannabis therapy just message and we can do your retreat and you can enjoy pampering, sacred touch and journeys on a smaller scale- meaning just for you and your loved one, our retreat consists of this type of schedule:
Reminder and note, the retreats consist of doing DOING the practices, work or play as I call it.
Wax on wax off, practice till action leads to non action and you just Be and expand
Discipline is such a powerful and essential aspect of any transformative practice, especially in Tantra. While Tantra is deeply about spiritual freedom and personal exploration, it also requires structure and commitment to truly unlock its healing and transformative potential. It’s where the masculine energy—which brings discipline, focus, and clarity—comes into play, providing the necessary framework for the feminine energy of Shakti to flow freely.
Discipline in Tantra: Why It Matters
Creating Sacred Space: Discipline is about setting aside dedicated time and space for your practice, whether it’s meditation, breathwork, or sacred rituals. This structure allows participants to fully immerse themselves without distractions.
Mindful Practice: In Tantra, every action can be sacred—whether it’s eating, moving, breathing, or touching. Discipline ensures that practices are done intentionally and consciously, leading to a deeper understanding of one’s self and energy.
Balancing Inner Energy: Tantra isn’t just about free-flowing energy. It’s also about channeling and directing that energy in a disciplined way, creating harmony and flow. Practices like breath retention (Kumbhaka), mudras, or pranayama (breathwork) help discipline the Prana (life force), guiding it toward healing and awakening.
Commitment to Growth: Tantra isn’t a one-time experience—it’s a lifelong journey. Having the discipline to engage regularly with the practices, even after the retreat, ensures continued personal growth, healing, and transformation.
Incorporating Discipline in our Retreat
Daily Structure: Every day at the retreat will have a balanced rhythm of practice, rest, and reflection. By structuring the day in this way, we set ourselves up with a flow of energy that participants can carry with them beyond the retreat.
Rituals of Focus and Commitment: Incorporate rituals that emphasize discipline, such as morning meditation or evening self-reflection, or even a commitment ceremony where each participant sets a personal intention for their healing journey.
Cultivating Consistency: Using chanting or breathwork we will create a disciplined energy that brings a sense of order and calm to the mind, aligning the body and energy systems.
Sacred Agreements: We shall Create a space where participants make a commitment to themselves and the group to engage deeply and authentically with the practices. It could be a written or spoken agreement, emphasizing the power of discipline in sacred space.
Integration of Masculine and Feminine Energies: Using balanced rituals that require both structure and surrender—such as partnered breathwork or moving meditation—to emphasize the dance between the disciplined, focused masculine and the free-flowing, creative feminine energy.
Tantric Discipline Beyond the Retreat
Ongoing Practice: participants will be encouraged to carry forward a sense of discipline in their daily lives, even after the retreat ends. This could be through daily meditation, breathwork, or journaling practices that help them stay connected to their inner energies.
Boundaries: Discipline also involves knowing where to draw boundaries—whether it’s in relationships, time for self-care, or daily habits—to maintain a sense of balance and empowerment.
Living the Practice: The true transformation of Tantra comes when the discipline and energy work practiced in the retreat are translated into everyday life. This is where you begin to realize that Tantra is not just about moments of meditation or ritual but about embodying that energy in all your actions.
Incorporating Discipline into the Retreat’s Energy
To fully create an experience that emphasizes the importance of discipline, our retreat will have specific sessions dedicated to the purpose and theme, such as:
Morning practice: A series of grounding and disciplined practices to start the day with focused energy.
Yoga chi kung flow and kundalini yoga sessions.
Nature walks.
Community cooking, cooking together, breaking bread together.
Ecstatic dance, lazy river fun, diving into the springs and solo time of course.
Evening reflection: A space for participants to reflect on their growth and commit to continuing the idea of owning the mind, body, and tapping into the soul is key in Tantric healing. And in today's modern world, especially in a concrete jungle, it's easy to feel disconnected from these deeper energies. Yet, Tantra teaches that it's possible to integrate these practices into daily life to create harmony, despite the distractions of modern society. This integration is all about learning to listen to the mind, understand the body’s needs, and engage with the soul’s wisdom.
Owning the Mind, Body, and Soul: A Holistic Approach
To own the mind, we must learn to cultivate mental discipline—to not let thoughts rule us but to observe them, understand them, and shift them when necessary. For the physical body, it’s about maintaining its health, vitality, and energy flow, and for the etheric body, it’s about tuning into our energetic presence, learning to feel beyond the physical and connect with our deeper spiritual selves.
We will cover daily practices to be continued when you return home and all will get 4 sessions afterwards of support and staying aligned past the retreat.
If you are solo No worries!
Daily Physical Practices for Integration
Even without a partner, there are plenty of ways to engage the mind, body, and soul daily. Below are a few practices and some inspiring quotes to support this journey oyr retreat will include these, however you can learn these one on one with me online in the comfort of your home as well orvif local through sessions thatvwill serve your solo practice.
During our time together online or adventurously in the retreat we will experience beautiful things and here are the practices for you to begin at home on your own if you so desire:
1. Morning Mindfulness Practice
Practice: Start your day with a short meditation or breathwork (like Pranayama), where you focus on aligning your mind with your intentions for the day.
Affirmation: "I own my mind, and I cultivate peace in my thoughts."
Duration: 5–10 minutes.
This practice helps you to set the tone for the day, clearing the mind of distractions and allowing you to step into your daily activities with clarity and intention.
2. Tantric Yoga Flow (Solo Practice)
Practice: Engage in a Tantric-inspired yoga flow—slow, mindful movements that awaken energy in the body and connect the breath with every movement.
Sun Salutations: A series of postures done with conscious breath. This opens the body and activates energy flow.
Hip Openers: Deep hip-opening poses such as Pigeon Pose or Butterfly Pose release stored emotional tension, particularly in the root chakra and sacral area.
Heart-Opening Poses: Poses like Camel Pose or Cobra help release any tightness in the chest, allowing for emotional expansion.
Affirmation: "I honor my body and its sacred wisdom."
Duration: 15–30 minutes.
This practice helps to awaken the body and allows you to move energy through the physical body while cultivating a deeper connection to your soul.
3. Breathwork & Pranayama
Practice: Alternate Nostril Breathing (Nadi Shodhana) is an excellent technique for clearing the mind and balancing the pranic energy (life force) between both hemispheres of the brain.
How to: Sit in a comfortable position, closing your right nostril with your thumb. Inhale through the left nostril, then close the left nostril with your ring finger. Open the right nostril and exhale. Inhale through the right nostril, close it, and exhale through the left.
Affirmation: "I am balanced in mind, body, and spirit."
Duration: 5–10 minutes.
This breathwork technique helps calm the mind, clears energy blockages, and opens the channels for greater awareness of your body and soul.
4. Eye Gazing with Self
Practice: Sit in front of a mirror and practice eye-gazing with yourself. Stare into your eyes, breathing slowly, and see if you can connect deeply with your own energy. This is a powerful practice of self-recognition and self-love.
Affirmation: "I see the divine within myself."
Duration: 5–10 minutes.
This practice strengthens the connection between the etheric body (your energy field) and your physical body—you see the soul within you.
5. Dance or Movement Meditation
Practice: Free-flowing dance or movement meditation is an excellent way to awaken the body’s energy without the need for a partner. This practice connects you with your kundalini energy and helps you release emotional blockages.
Set an intention for the dance, allowing your body to move freely, without judgment or expectation. Feel the flow of energy through your body as you move to music.
Affirmation: "I move with the flow of life, embracing the sacred dance of my being."
Duration: 10–15 minutes.
This practice is a beautiful way to release stored emotions and enhance your connection with Shakti energy.
6. Evening Grounding Practice
Practice: Before bed, lie on your back in Savasana and do a body scan, bringing awareness to each part of your body and releasing any tension. This practice connects you to the earth, grounding your energy after the day’s activities.
Affirmation: "I am rooted in the earth, my mind is calm, and my spirit is at peace."
Duration: 10–15 minutes.
Grounding practices like this help you release excess energy and promote better sleep while maintaining a connection to the earth and your own body.
The retreat will also include rituals of forgiving the sacred masculine and divine feminine and solo sessions with me for energetIc readings or just one on one times.
Additional Notes for the Retreat:
Intimate Setting: Since it’s a small group, ensure there’s ample time for personal attention and guidance, including one-on-one check-ins.
Holistic Practices: Throughout the retreat, weave in Ayurvedic teas, tinctures, or herbal remedies that support energy work, digestion, and relaxation.
Post-Retreat Support: Consider offering a follow-up session or support group for participants to continue their journey together and share insights post-retreat.
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