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Email or DM and let me know it is regarding "meditation techniques" all levels any level I have been doing this for a while but just don't want to be a spiritual guru rock star. It is not my path. Much love!
Meditation exercise that can be felt the more you do it
Great for martial artists and artists, craftsman, or lovers and anyone that works with their hands in general.
What this exercise does, when done
consistently is to establish an energy circuit
within the hand chakras. This energy can be
used for healing, opening other chakras,
applying energy . In order to advance with these gifts, a
powerful aura is needed to act on the auras of
objects.
This exercise should be done at least once a day
to get your energy flowing freely through your
hand chakras.
I believe this is good to do before self love and touching yourself or partner.
1. Sit comfortably and relax. Try to go into a trance as the deeper the trance and level of
concentration, the better the results, especially when beginning this exercise. After an energy
current within the hand chakras is open and flowing, this can be done anywhere at will.
2. Put your hands facing each other, fingertips almost touching and relaxed. (Your fingers can be
slightly bent but not touching )
3. With the pad of your thumb, press into the palm of each of your hands, right in the hollow part.
4. Now, focus intensly upon your hands, especially your palms. Feel the area you pressed in with
your thumb.
5. Keep focusing all of your concentration and begin to feel a warm glow and energy between
your palms.
6. Begin to move your hands an inch or two apart slowly and back again to where your fingertips
are almost touching. Try to feel the energy between the palms of your hands. The more you
practice and the stronger your energy becomes, keep moving your hands in and out, further and
further apart until you can feel your energy as far apart as two or more feet.
7. Now, visualize a ball of white hot fire like the sun as in the picture above. Later on, you can use
colors. Feel the heat and energy from this ball of fire between your hands. This may feel as a
tingling or throbbing. For some people, it may even feel cold. The important thing is to get this
energy flowing and to feel it.
8. Now let your arms hang down and relax. Focus on energy flowing down your arms into your
hands. This may feel tingly and your lower arms and hands may feel pumped. This is a sign the
energy is flowing. Now repeat steps 5-7 above.
9. Do the above exercise 4 times.
This exercise should be done every day for as long as it takes to really open your hand chakras
and establish a permanent flow of energy. With the proper practice, you should be able to feel
powerful energy between your hands when your hands are more than a foot apart.
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