These are also explained on the YouTube and remember I do them on IGlive too or request a personal session or journey via zoom or igvideo chat etc
Meditation with your eyes open:
Choose something small to focus on. This can be a point on the wall, a second hand on a clock, or even
a piece of lint on your clothing. Many choose to meditate on a candle flame. The important thing is to
concentrate on your object of choice
Note for all of these:
Pick a breath technique or two or three and make a sequence of breath that works for you.
Do it with me and we can practice variations. And people go longer because they have that guru, friend or sensei sending them energy too so extra motivation..go hard last longer and boom. Houston we have lift off 👨🚀
For meditation with your eyes closed:
Focus inside of yourself and relax. You can put yourself deeper and deeper into a trance with a feeling
of falling. This is normal. For people who are new, this falling sensation that often accompanies a deep
trance can make you feel dizzy. To stop the sensation, focus on the front of your body.
Everyday void meditation:
Void meditation can be done anywhere and at any time with just focusing on the here and now and
concentrating totally on whatever you are doing. This method works best for those of you who are
unable to secure any privacy. Just set a goal to focus on the here and now for a specific amount of time
each day and you will benefit.
Advanced Void Meditation:
• Visualize an object and hold the image in your mind. At first, it will fade in and out, but as you
progress, it will remain longer and longer. This is definitely a needed ability for many paths and for
practice and focusing your mind power.
• Focus on a specific chant or sound:
You can do this either aloud or in your head. This is what is
known as a "mantra." You breathe in and on the exhale, chant a specific mantra or tone of your
choice. One common chant used in kundalini yoga is "Sa Ta Na Ma." This is pronounced "Sah-
Tah- Nah- Mah." You can also do whichever you choose
Its your path not mine!
• Focus on a specific emotion- anger, happiness, sadness, love, hate. You can choose an emotion
going by how you feel on a specific day. This is excellent training for advanced ritual or spiritual magical whatever you want to label it .work.
• Focus on a specific texture, for example, running your fingers back and forth across velvet or a
terry towel.
• Focus on a specific odor or taste.
Advanced void meditation that includes adding physical positions
trains both your mind and develops an iron will, and extreme inner
strength.
1. Keep your entire body still. Do NOT move. This is what the advanced yogis do.
Get into a comfortable position. Don't scratch any itches, just ignore them and stay focused. Muscle
cramps may come and go. Ignore any physical fatigue or mental fatigue. Just continue to remain
focused.
2. Add uncomfortable and/or awkward positions. Make sure these are taken from a Yoga or Tai Chi
book, so that they are physically beneficial. This is a discipline that is taught in many Martial Arts schools where one learns to ignore pain, while retaining intense focus. This strengthens the mind for
physical combat and drastically increases your sense of self-confidence. This will also increase your
resistance to pain.
Many martial arts masters meditate under cold waterfalls, in snow or other painful conditions. One's
physical health must be built up here, for obvious reasons. A cold shower can be substituted. As with
anything new, be sure to start out gradual.
These techniques, when mastered, will give one total control over one's mind and emotions. If one
faces death, one will not freeze up or panic with fear and the odds of one's survival will greatly
increase.
3. Running and meditating; focusing on your running steps, increases endurance both mentally and
physically.
Power Void Meditation:
This is an excellent way to empower yourself while doing void meditation. This is advanced and you
must have a feel for energy and be able to draw it in as with the Energy Meditation. Here you don't
visualize the energy, you just breathe in and out, absorbing the energy on the inhale and expanding your
aura on the exhale. You focus totally on the *feel.* You should be adept at energy breathing before
incorporating this method into your void meditation.
Again ..I just pass these on in pure not altered form. We can tailor them or you can tailor them with what best you resonate with.
I will talk about these on the next meditation on IGlive
Practice doing these a little in video but to get to a more advanced level I too had teachers so don't let Fear Doubt and uncertainty and pride limit you. technique or one on one ...I do food but that's extra ..tgis is what will really be yummy for your co Meditation with your eyes open: Choose something small to focus on. This can be a point on the wall, a second hand on a clock, or even a piece of lint on your clothing. Many choose to meditate on a candle flame. The important thing is to concentrate on your object of choice Note for all of these: Pick a breath technique or two or three and make a sequence of breath that works for you. Do it with me and we can practice variations. And people go longer because they have that guru, friend or sensei sending them energy too so extra motivation..go hard last longer and boom. Houston we have lift off 👨🚀 For meditation with your eyes closed: Focus inside of yourself and relax. You can put yourself deeper and deeper into a trance with a feeling of falling. This is normal. For people who are new, this falling sensation that often accompanies a deep trance can make you feel dizzy. To stop the sensation, focus on the front of your body. Everyday void meditation: Void meditation can be done anywhere and at any time with just focusing on the here and now and concentrating totally on whatever you are doing. This method works best for those of you who are unable to secure any privacy. Just set a goal to focus on the here and now for a specific amount of time each day and you will benefit. Advanced Void Meditation: • Visualize an object and hold the image in your mind. At first, it will fade in and out, but as you progress, it will remain longer and longer. This is definitely a needed ability for many paths and for practice and focusing your mind power. • Focus on a specific chant or sound: You can do this either aloud or in your head. This is what is known as a "mantra." You breathe in and on the exhale, chant a specific mantra or tone of your choice. One common chant used in kundalini yoga is "Sa Ta Na Ma." This is pronounced "Sah- Tah- Nah- Mah." You can also do whichever you choose Its your path not mine! • Focus on a specific emotion- anger, happiness, sadness, love, hate. You can choose an emotion going by how you feel on a specific day. This is excellent training for advanced ritual or spiritual magical whatever you want to label it .work. • Focus on a specific texture, for example, running your fingers back and forth across velvet or a terry towel. • Focus on a specific odor or taste. Advanced void meditation that includes adding physical positions trains both your mind and develops an iron will, and extreme inner strength. 1. Keep your entire body still. Do NOT move. This is what the advanced yogis do. Get into a comfortable position. Don't scratch any itches, just ignore them and stay focused. Muscle cramps may come and go. Ignore any physical fatigue or mental fatigue. Just continue to remain focused. 2. Add uncomfortable and/or awkward positions. Make sure these are taken from a Yoga or Tai Chi book, so that they are physically beneficial. This is a discipline that is taught in many Martial Arts schools where one learns to ignore pain, while retaining intense focus. This strengthens the mind for physical combat and drastically increases your sense of self-confidence. This will also increase your resistance to pain. Many martial arts masters meditate under cold waterfalls, in snow or other painful conditions. One's physical health must be built up here, for obvious reasons. A cold shower can be substituted. As with anything new, be sure to start out gradual. These techniques, when mastered, will give one total control over one's mind and emotions. If one faces death, one will not freeze up or panic with fear and the odds of one's survival will greatly increase. 3. Running and meditating; focusing on your running steps, increases endurance both mentally and physically. Power Void Meditation: This is an excellent way to empower yourself while doing void meditation. This is advanced and you must have a feel for energy and be able to draw it in as with the Energy Meditation. Here you don't visualize the energy, you just breathe in and out, absorbing the energy on the inhale and expanding your aura on the exhale. You focus totally on the *feel.* You should be adept at energy breathing before incorporating this method into your void meditation. Again ..I just pass these on in pure not altered form. We can tailor them or you can tailor them with what best you resonate with. I will talk about these on the next meditation on IGlive Practice doing these a little in video but to get to a more advanced level I too had teachers so don't let Fear Doubt and uncertainty and pride limit you.
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