Meditation inner strength focus

Remember these meditation ideas and techniques are meditation techniques that I have learned through teachers, shamanic and vama marga studies and that I pass on to students, sages/seekers and open minds. You can do those you resonate with. Try them all. Your meditation journey can be massive and limitless, challenging and fulfilling.

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Meditation for all Aimed at increasing that Will That inner strength Focus The chakras are located along the spine, but they also extend to the front of our bodies, excluding the crown and the base. Each of the chakras, the second through the sixth has an opposite chakra in the front of the body along the abdomen. The sixth chakra has three. The rear sixth chakra located at the occipital in the back of the head, the middle sixth chakra is located between the third eye and the occipital sixth chakra. To perform the meditation, visualize a small ball of bright light the size of a ping-pong ball and light up a chakra on your spine with it and pass it to the front chakra directly opposite it and light it up, then pass it back to the chakra on your spine. Keep passing it back and forth to each chakra, then move up or down to the next chakra (whichever one you want to work with). You can either visualize the ball as white-gold light or the color of the chakra you are working with. You can also connect the crown to the base. I found the energy center located in the perineum to be especially powerful with this. Just pass it up and down. Now another interesting thing one can do with this is to connect with another person and this greatly enhances telepathy. For example, passing the ball back and forth from their heart chakra to your’s will tell you about the other person’s emotional experiences and character. To interrogate someone, pass the ball of light from your third eye to their third eye, back and forth. Now, it is obvious you can, with experience invade others’ privacy and this also includes your own- just something to be aware of. Do these with consent and aware that these are connections we already have and so this strengthens those bonds. Don't do the heart to heart or third eye with just anyone. If you don't respect the practice the practice will bite ya right in the butt

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Happy travels