"When a person has right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, right concentration, right knowledge, & right release, whatever bodily deeds he undertakes in line with that view, whatever verbal deeds... whatever mental deeds he undertakes in line with that view, whatever intentions, whatever vows, whatever determinations, whatever fabrications, all lead to what is agreeable, pleasing, charming, profitable, & easeful. Why is that? Because the view is auspicious. "Just as when a sugar cane seed, a rice grain, or a grape seed is placed in moist soil, whatever nutriment it takes from the soil & the water, all conduces to its sweetness, tastiness, & unalloyed delectability. Why is that? Because the seed is auspicious. In the same way, when a person has right view... right release, whatever bodily deeds he undertakes in line with that view, whatever verbal deeds... whatever mental deeds he undertakes in line with that view, whatever intentions, whatever vows, whatever determinations, whatever fabrications, all lead to what is agreeable, pleasing, charming, profitable, & easeful. Why is that? Because the view is auspicious." " ( An excerpt from AN 10.104 - Bija Sutta: The Seed )
Ready set Go!
Advanced but come back and read it in a year....yum,yum
Karmamudra The Sanskrit word Karmamudra is a technical term utilized in Tibetan Buddhism, specifically in Tantra. The term is derived from karma (act) and mudra (seal), so can be translated as “action seal” or “activity seal.” It refers to a secret level of Tantra in which specially prepared initiates – one male, one female – join sexually in order to harness the power of sex for spiritual development.
Through the “activity” of sexual energy, the initiate can “seal” their Consciousness in the clear light (bodhichitta). Karmamudra refers both to this type of practice and sometimes to the woman who practices it. Karmamudra practice is known in all major Tibetan schools, especially in the Kalachakra Tantra.
The prerequisites for this teaching include initiation into the tradition, proven comprehension of the Sutrayana and Mahayana teachings, and the ability to restrain the sexual energy. That is, emission of the sexual energy (orgasm) is not allowed. “The bliss of not expelling the seed [through orgasm] destroys the fear of death and is the fourth face of the guru, or the Gnosis vajra.
( Note èven though the divine feminine has limitless potential for orgasm unlike a man, the whole practice of squirting as a female is not one that serves us as much as using that energy to heal ourselves, raise vibration to all around us and decrease aging just a little bit. Shakti Devi)
This is a confirmation of the yoga meditations.” – Vimalaprabha, Stainless Light, The Great Commentary, by Pundarika By mudra consort yoga, instinctual emission is transformed into instinctual non emission like mercury and fire. This is spoken of by the Buddha in verse 224 of the Methods of Accomplishment chapter of the king of tantras:
“Fire is enemy of mercury; without fire mercury is never bound. Unbound it will not create gold; no gold is of no use to man. Similarly, not in union with a consort, the yogi’s mind is forever unbound. Unbound, his body is not penetrated, a body not penetrated does not grant innate bliss [the bliss of withholding emission].” – Vimalaprabha, Stainless Light, The Great Commentary, by Pundarika The purpose of Karmamudra is to generate a special state of Consciousness that provides insight into the nature of reality. By activating and directing the most powerful energies within, the Consciousness is supercharged with blissful forces that open doors to comprehension. Furthermore, these energies facilitate the creation of the superior bodies or vehicles used by the Consciousness to reach complete enlightenment.
“To increase this innate bliss of the conqueror, first rely upon an activity [karma] mudra consort; then create the sun form, with body, face, legs, crown, all limbs complete…” – Vimalaprabha, Stainless Light, The Great Commentary, by Pundarika The practice itself is described here, and uses the Tantric meaning of the Sanskrit word bodhichitta: sexual energy. “With the pride of a vajra holder (that is, with a sense of divinity and respect, not animal lust), the vajra with the lotus enters the lotus (male and female unite). With the lingam (male organ) placed into the bhaga (female organ), the yogi performs hum phat (the secret mantras); the bodhichitta (sexual energy) is not emitted.” – Vimalaprabha, Stainless Light, The Great Commentary, by Pundarika Technique☆☆☆☆☆☆☆☆Technique This technique shared by Mark Whitwell has been teaching yoga around the world for many decades, after first meeting his teachers Tirumali Krishnamacharya and his son TKV Desikachar in Chennai in 1973. For those of you at home who want to test out what Krishnamacharya brought forth, I invite you to try a little moving and breathing right now. Firstly, stand up straight and find your ujjayi breath (ocean breath). Ujjayi breath is found by closing the mouth, breathing in and out exclusively through the nose, but controlling the breath at the base of the throat. It is as if you are breathing directly into your upper chest. You should hear a soft rushing sound like the ocean on both the inhale and the exhale. You may notice immediately the how much deeper a breath you can take compared to sniffing air through the nose or mouth. The body knows this breath because it is how we breathe when we sleep. Secondly, place one hand on your upper chest and the other on your lower belly. Continue with the same practice of ujjayi breath. On the inhale, bring the breath down the body from above. Receive the breath into the upper chest and expand the ribcage in all directions. Let the belly come out of its own accord. On the exhale, draw the belly in and up towards the spine and send the breath up from below. Take several breaths establishing this polarity of inhale-from-above and exhale-from-below. Thirdly, combine these first two principles with a simple arm movement. On the inhale, arms moves in a circle around the body, bringing the hands together, and gently arching the back. Pause as the breath turns around just like the waves on the beach. On the exhale, arms move return to the side of the body. Repeat this movement six or seven times. Consciously link the body movement to the breath movement so it is felt as a single activity. Finally, in order to be a fully fledged Yoga practitioner, one more principle needs to be added: the breath should envelop the movement. That is, the body movement is completely encapsulated within a bubble of the breath. Begin to inhale and then a moment later start to move your arms around the body in a circle. Begin your exhale and then lower your arms to your sides. When your hands come together at the top of the inhale make sure you are still breathing for a moment longer. When your hands finish at the bottom of the exhale, ensure that you are still exhaling. Just be with your breath, that’s all.
These are the breaths we will be doing in today's Instagram live and will be posted on my YouTube which just became public , I never shared because it was for friends and fam but now its a nice spot for sharing. Lol. I made my peace with YouTube. Eh
Relax and enter into a trance state, then, instead of breathing in energy into your entire body as with the energy meditation, breathe in energy into each one of your chakras, for seven breaths each. Seven breaths is only a guideline; you can do more or less, but it is important to keep your chakras in balance. It is important to not only breathe in the energy, but also to visualize it. You can breathe in white-gold energy (the most powerful) or the color energy of the chakra. When you are finished breathing each of the chakras, breathe in energy through all of your seven chakras, front and back to meet in the middle. This teaching is saved in my notes and was shared by a lovely controversial high priestess and so I share but just the good I researched and learned from her.
The chakra of healing is the solar (3rd) chakra. To heal using this chakra (which is very effective): 1. Lie on your back 2. Your hand chakras and finger chakras should be fully opened for this techique. Place your fingertips lightly upon on your solar plexus chakra. Very slowly breathe in and visualize intense brilliant white-gold light entering into your nostrils moving down into your solar chakra and then through your fingertips and into your forearms. 3. Hold your breath and transfer your fingertips to where you are ill and very slowly exhale the energy from your forearms, hands and fingertips into the afflicted area. For example, for curing a soar throat, move your fingertips, (all the while visualizing the brilliant light), to your throat and then very slowly exhale the energy into your throat, visualizing and feeling it leaving your forearms, hands and fingertips and entering into your throat, glowing like a brilliant sun. 4. When the exhale is completed, suspend your breathing for a few seconds while you place your fingertips upon your solar chakra again. Repeat the above. The above is best performed for 10-20 repititions. If major healing is called for, take a break and then perform another 10-20 repititions. If one is ill to where using one's own energy is out of the question, this exercise can also be performed using the energy from the sun, which is very powerful. Just breathe in the energy from the sun into your nostrils and follow the above instructions.
Merkabah 18 breath meditation written by Drunvalo Melchizedek Posted Mon, 26-Dec-1994 00:40:00 GMT The Teaching On Spherical Breathing Like the sun, we must breath, radiating out to all life. And from all life we will receive our manna. Begin by creating a place in your home that is used only for this meditation. Make a space where no one will walk through or disturb you, possibly in your bedroom. A small altar with a candle and a cushion or pillow to sit upon may be helpful. Make this place holy. It is here that you will learn to create the MER-KA-BA around your body and make conscious contact with your higher self. Once each day, enter into this meditation, until the time comes when you are a conscious breather, remembering with each breath your intimate connection with God. To begin the meditation, first sit down and relax. Let the worries of the day go. Breathe rhythmically and shallow. Be aware of your breath and relax. When you feel the tension begin to fade, begin to open your heart. Feel Love. Feel Love for all life everywhere. Continue to breathe rhythmically, being aware of your breath, and feel the Love moving through your spirit. When the FEELING of love is in your beingness, you are ready to begin to move towards the experience to the MER-KA-BA. Without this Love, no amount of knowledge will create the MER-KA-BA. To the degree you are able to Love, will be the degree you will be able to experience the MER-KA-BA. The following is an overview of the meditation to reach the MER-KA-BA. There are seventeen breaths to reach completion. The first six are for balancing of the polarities within your eight electical circuits, and, also, for the cleansing of these circuits. The next seven, which are quite different, are to re-establish the proper pranic flow through your body, and to recreate Spherical Breathing within your body. The fourteenth breath is unique unto itself. It changes the balance of pranic energy within your body from third dimensional to fourth dimensional awareness. The last three breaths recreate the rotating fields of the MER-KA-BA within and around your body. The instructions: The following instructions will be broken down into four areas: MIND, BODY, BREATH and HEART FIRST BREATH: Inhale HEART: Open your heart and feel love for all life. If you cannot do this, you must at least open to this love as much as is possible for you. This is the most important instruction of all. MIND: Become aware of the male tetrahedron (the apex facing up to the sun, the point facing to the front for male, the point to the back for females) filled with the brilliant white light surrounding your body. Visualize it the best you can. If you cannot visualize it, sense or feel it surrounding you. BODY: At the same moment of inhalation, place your hands in the mudra of your thumb and first finger touching. Remember, lightly touch your fingers, and do not allow your fingers to touch each other or any other object. Keep your palms facing up. BREATH: At this same moment, with empty lungs, begin to breath in a complete yogic manner. Breathe through your nostrils only, except at certain places which will be described. Simply put, breath from your stomach first, then your diaphragm, and finally your chest. Do this in one movement, not three parts. The exhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing the air, or by holding the stomach firm and relaxing the chest. The most important aspect is that this breathing must be rhythmic. Begin by using seven seconds in and seven seconds out, but as you get familiar with this meditation, find your own rhythm. The following instructions for a complete Yogic Breath are from "the Hindu-Yogi Science of Breath" by Yogi Ramacharake. Perhaps this description will be helpful. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which descending exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breastbone and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or even pairs of ribs. At first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collar bone, being expanded with a uniform movement. Avoid a jerky series of inhalations, and strive to attain a steady continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. You will be able to complete the inhalation in a few seconds after a little practice. Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward as the air leaves the lungs. When the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of the exercise easy, and the movement once acquired will be afterward performed almost automatically. FIRST BREATH: Exhale HEART: Love MIND: Become aware of the female tetrahedron, (apex pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light BODY: Keep the same mudra. BREATH: Do NOT hesitate at the top of the inhalation to begin the exhalation. Exhale quite slowly, approximately seven seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after about five seconds or so, then do the following: MIND: Be aware of the flat equilateral triangle at the top of the female tetrahedron located in the horizontal plane that passes through your chest at the sternum. In a flash, and with a pulse like energy, send that triangular plane down through the female tetrahedron. It gets maller as it goes down and pushes out the tip or apex of the tetrahedron all the negative energy of the mudra or electrical circuit, a light will shoot out of the apex toward the centre of the Earth. The Mind exercise is performed along with the following BODY movements. BODY: Move your eyes slightly toward each other, or, in other words, slightly cross your eyes. Now bring them up to the top of their sockets, or in other words, look up. Also, this looking up motion should not be extreme. You will feel a tingling feeling between your eyes in the area of your third eye. You can now look down to the lowest point you can, as fast as you can. You should feel an electrical sensation move down your spine. The MIND and BODY must coordinate the above mental exercise with the eye movements. The eyes look down from their up position at the same time the mind sees the triangular horizontal plane of the female tetrahedron move down to the apex of the female tetrahedron. This combined exercise will clean out the negative thoughts and feelings that have entered into your electrical system. Specifically, it will clean out the part of your electrical system that is associated with the particular mudra you are using. Immediately upon pulsing the energy down your spine, you change mudras to the next one and begin the entire cycle over again. The next five breaths are a repeat of the first breath with the following mudra changes: Second breath mudra: Thumb and second finger together Third breath mudra: Thumb and third finger together Fourth breath mudra: Thumb and little finger together Fifth breath mudra: Thumb and first finger together (same as first breath) Sixth breath mudra: Thumb and second finger together (same as second breath) The first part, the first six breaths, the balancing of the polarities, and the cleansing of your electrical system is now complete. You are now ready for the next part, the next seven breaths. Here an entirely new breathing pattern begins. You do not need to visualize the star tetrahedron at this time. Only the tube that runs through the star, from the apex of the male tetrahedron above your head to the apex of the female tetrahedron below your feet, needs to be seen and worked with. This extends one hand length above your head and one hand length below your feet. The diameter of YOUR tube will be the size of the hole formed by YOUR thumb and forefinger touching. BREATH NUMBER SEVEN: Inhale HEART: Love. There is another refinement here that can be used after you have perfected this meditation. It will be discussed in class. MIND: Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of the prana moving down the tube from the top and up the tube from the bottom at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. In this teaching however, we will only be shown what is necessary , that which will take you from third to fourth dimensional awareness. In this case you will direct the two beams of prana to meet at your navel, or more correct, within your body at navel level, inside the tube. The moment the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana is formed at the meeting point about the size of a grapefruit centred on the tube. It all happens in an instant. As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly. BODY For the next seven breaths use the same mudra for both inhale and exhale, the thumb, first and second touching together palms up. BREATH: Deep rhythmic Yogic breathing, seven seconds in and seven seconds out. There is no holding of the breath from now on. The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. It will be a continuous flow that will not stop for a long as you breath in this manner, even after death. SEVENTH BREATH: Exhale MIND: The prana sphere centred at the navel continues to grow. By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter. BREATH: Do not force the air out of your lungs. When your lungs are empty naturally, immediately begin the next breath. EIGHTH BREATH: Inhale HEART: Love. MIND: The prana sphere continues to concentrate life force energy and grow in size EIGHT BREATH: Exhale MIND: The prana sphere continues to grow in size and will reach maximum size at the end of this breath. This maximum size is different for each person. If you put your longest finger in the centre of your navel, the line on your wrist defining your hand will show you the radius of the maximum size of this sphere for YOU. This sphere of prana cannot grow larger. NINTH BREATH: Inhale MIND: The prana sphere cannot grow larger, so what happens is the prana begins to concentrate within the sphere. The visual appearance is that the sphere grows BRIGHTER. BREATH: Sphere grows brighter and brighter as you inhale. NINTH BREATH: Exhale BREATH: As you exhale, the sphere continues to grow brighter and brighter. TENTH BREATH: Inhale MIND: About half way through this inhale, as the sphere continues to brighter, the prana sphere reaches critical mass. The sphere ignites into a sun, a brilliant blinding ball of white light. You are now ready for the next step. TENTH BREATH: Exhale MIND: At the moment of exhale, the small sphere two hand lengths in diameter bulges to expand. In one second, combined with the breath talked about below, the sphere expands quickly out to the sphere of Leonardo, out at your finger tips of your extended arms. Your body is now completely enclosed within a huge sphere of brilliant white light. You have returned to the ancient form of spherical breathing. However, at this point, this sphere is not stable. You MUST breath three more times to keep the sphere stable. BREATH: At the moment of exhale, make a small hole with your lips and blow out your air with pressure. As you feel the sphere begin to bulge, all within the first second of this exhale, let all of your air out rapidly. The sphere will expand at that moment. PART 3: ELEVENTH, TWELFTH and THIRTEENTH BREATH: Inhale and Exhale MIND: Relax and just feel the flow of the prana flowing from the two poles and meeting at the navel and then expanding out to the large sphere. BREATH: Breath rhythmically and deep. At the end of the thirteenth breath you have stabilized the large sphere and are ready for the important 14th breath. THE FOURTEENTH BREATH HEART: Love MIND: On the inhale of the 14th breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to the sternum, the fourth dimensional chakra. The entire large sphere, along with the original sphere, which is also still contained within the large sphere, moves up to the new meeting point within the tube. Though this is very easy to do, it is an extremely powerful movement. Breathing from this new point within the tube will inevitably change your awareness from third to fourth dimensional consciousness, or from earth consciousness to Christ consciousness. It will take awhile, but as I have said , it is inevitable. BODY: This mudra will be used for the rest of the meditation. Place the left palm on top of the right palm for males and the right palm on top of the left palm for females. It is a mudra that relaxes. BREATH: Rhythmic breath and deep. However, if you continue to breathe from your Christ centre without moving on to the MER-KA-BA, which is what is recommended until you have made contact with your Higher Self, then shift to a shallow breath. In other words, breath rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don’t think, just breath, feel and be. Feel your connection to All Life through the Christ Breath. Remember your intimate connection with God. You are asked not to attempt this FOURTH PART until you have made contact with your Higher Self, AND your Higher Self has given you permission to proceed. This part is to be taken seriously. The energies that will come into and around your body and spirit are of tremendous power. If you are not ready, you could hurt yourself. If your Higher Self gives you permission to enter into the MER-KA-BA, then don t fear, for you will be ready. FIFTEENTH BREATH: Inhale: HEART: Love MIND: Be aware of the whole star tetrahedron. Realize that there are three whole star tetrahedrons superimposed over each other. One is the body itself, and is locked in place and never, except under certain conditions, moves. It is placed around the body according to maleness or femaleness. The second whole star tetrahedron is male in nature, it is electrical, is literally the human mind and rotates counter-clockwise relative to your body looking out, or to put it another way, it rotates toward your left side. The third whole star tetrahedron is female in nature, is magnetic, is literally the human emotional body and rotates clockwise relative to your body looking out, or to put it another way, it rotates toward your right side. To be clear, we are not telling you to rotate the male tetrahedron one way and the female the other way. When we say rotate the whole star tetrahedron, we mean the whole thing. On the inhale of the fifteenth breath, as you are inhaling, you will say to yourself, in your head, the code words, EQUAL SPEED. This will tell your mind that you want the two rotatable whole star tetrahedrons to begin spinning in opposite directions at equal speeds at the time of the exhale. Meaning that for every complete rotation of the mind tetrahedrons, there will be a complete rotation of the emotional tetrahedrons. BODY: Continue the mudra of the folded hands from now on. BREATH: Breath Yogic and rhythmically an deeply again, but only for the next three breaths, after that return to the shallow breathing. FIFTEENTH BREATH: Exhale MIND: The two sets of tetrahedrons take off spinning. In an instant, they will be moving at exactly one third the speed of light at their outer tips. You probably will not be able to see this because of their tremendous speed, but you can feel it. What you have just done is to start the MOTOR of the MER-KA-BA. You will not go anywhere, or have an experience. It is just like starting the motor of a car, but having the transmission in neutral. BREATH: Make a small hole with your lips just like you did for breath Number Ten. Blow out in the same manner, and as you do, feel the two sets of tetrahedrons take off spinning.SIXTEENTH BREATH: Inhale MIND: This is the most amazing breath. On the inhale, as you are inhaling, say to yourself, in your head, THIRTY-FOUR - TWENTY-ONE. This is the code to your mind to spin the two sets of tetrahedrons at a ratio of 34-21. Meaning the Mind tetrahedrons spinning to the left will go around 34 times while the emotional tetrahedrons spinning to the right will go around 21 times. As the two sets speed up the ratio will remain constant. BREATH: Breathe rhythmically and Yogic. SIXTEENTH BREATH: Exhale MIND: As you let out the breathe, the two sets of tetrahedrons take off from their one third speed of light setting to two third speed of light in an instant. As they approach two thirds speed of light speed a phenomena takes place. A disk about 55 feet in diameter forms around the body at the level of the base of the spine. And the sphere of energy that is centred around the two sets of tetrahedrons forms with the disk to create a shape that looks like a FLYING SAUCER around the body. This energy matrix is called the MER-KA-BA. However, it is not stable. If you see or sense the MER-KA-BA around you at this point, you will know it to be unstable. It will be slowly wobbling. Therefore Breath Number Seventeen is necessary. BREATH: Same as breath 16, make a small hole in your lips, and blow out with pressure. It is at this point that the speeds increases. As you feel the speed increasing, let out all your breath with force. This action will cause the higher speed to be fully obtained and the MER- KA-BA to be formed. SEVENTEENTH BREATH: Inhale HEART: Remember, unconditional love for all life must be felt through out all of this meditation or no results will be realized. MIND: As you breathe in, say to yourself, in your head, the code NINE TENTHS THE SPEED OF LIGHT. This code will tell your mind to increase the speed of the MER-KA-BA to nine tenths the speed of light which will stabilize the rotating field of energy. It will also do something else. This third dimensional universe that we live in is tuned to 9/10 the speed of light. Every electron in your body is rotating around every atom in your body at 9/10 the speed of light. This is the reason this particular speed is selected. BREATH: Breathe rhythmically and in a Yogic manner. SEVENTEENTH BREATH: Exhale MIND: The speed increases to 9/10 the speed of light and stabilizes the MER-KA-BA. BREATH: Same as breath 15 and 16, make a small hole in your lips, and blow out with pressure. As you feel the speed take off, let all your breath out with force. You are now in your stable and Third dimensionally tuned MER-KA-BA. With the help of your Higher Self, you will understand what this really means. EIGHTEENTH BREATH: This very special breath will not be taught here. You must receive it from Your Higher Self. It is the breath that will take you through the speed of light into the fourth dimension. You will disappear from this world and reappear in another one that will be your new home for awhile. This is not the end, but the beginning of an ever expanding consciousness returning you HOME to your FATHER. If you share this information with others, please make sure they have all the knowledge leading to this understanding. If they cannot get to a workshop, then let them see the videos of this workshop. If they cannot do that, then at least lead them through with the photographs. If I can be of help in any way, or if there is anything that is not clear, please give me a call or write. In love and Service, (signed) DRUNVALO In love and light I release this meditation from the veil of secrecy to reside in the light, I AM that I AM Monday. Wed. Fri InstagramLive in the afternoons meditation, teachings and Breath
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