Feed yohead Tantra 10 Bandhas
If ya don't do your bandhas
This a i nt gonna work.
Control
Choice
Free willy
Will
You?
Guided technique for Pelvic floor Mula Bandha
Retain restore that energy
We more and guide the energy up
Use our abdominals up the heart
Then up more to the throat
A snap of a meditation, cle a r the soul sun
Meditation
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