Feed yohead Tantra 10 Bandhas

If ya don't do your bandhas

This a i nt gonna work.

Control

Choice

Free willy

Will

You?

https://photos.app.goo.gl/JyHjqtjinLP8UocX9

Guided technique for Pelvic floor Mula Bandha

Retain restore that energy

https://youtu.be/dLtyHAziN24?si=mhWztMjPCWoaslFb

We more and guide the energy up

Use our abdominals up the heart

https://youtu.be/91IJoNOzCUc?si=Bf7MZgGnzLVuul_s

Then up more to the throat

https://youtu.be/uWqv6ciBEEg?si=N682QEFHPES7EqHF

A snap of a meditation, cle a r the soul sun

https://youtu.be/Do0rfewSk68?si=brevtty1iabkElXN

Meditation

https://youtu.be/Cd61LbZLiTY?si=HJtCpb9dkg2_3BPc

https://youtu.be/Cd61LbZLiTY?si=ale2piPkEldOi0pw