Feed your head Chachacha Chaman juice, Shaman

First Course of the meal for your yummy head vibes to tingle

Astral Projection Appetizer

Astral projection is a fascinating practice that delves into the concept of an out-of-body experience (OBE), wherein an individual's consciousness is believed to transcend the confines of the physical body, allowing for exploration of both the physical realm and the more ethereal astral plane. Much like lucid dreaming, which involves awareness and control within a dream state, astral projection is reflexive in nature. This means that the more frequently one engages in the practice, the more intuitive and accessible the process becomes over time. Many practitioners report that with consistent effort, they can achieve astral projection more readily, suggesting a form of skill development akin to that found in other spiritual or meditative practices. Here is a comprehensive guide to help you embark on your journey of astral projection.

Preparation

The first step in the astral projection process is to find a quiet and comfortable space where you will not be disturbed during your practice. This could be a dedicated meditation room, a cozy corner of your home, or even a peaceful outdoor setting, as long as it allows for solitude and tranquility. It is advisable to dim the lights to create a calming atmosphere that promotes relaxation. Additionally, turning off electronic devices, such as phones, televisions, and computers, is crucial to eliminate distractions that could interrupt your focus or disturb your peaceful state of mind. Ensuring that the temperature of your environment is comfortable is also important, as being too hot or too cold can lead to discomfort and hinder your ability to relax.

✨️Once you have established your serene environment, practice deep breathing exercises to help calm your mind and body.

✨️Deep breathing can significantly reduce stress and anxiety, allowing you to enter a more meditative state. Inhale deeply through your nose, letting your abdomen expand fully, and then exhale slowly through your mouth, releasing any tension.

This rhythmic breathing can help center your thoughts and prepare you for the experience ahead. Furthermore, incorporating progressive muscle relaxation techniques can be beneficial. This method involves systematically tensing and then relaxing different muscle groups throughout your body, ✨️starting from your head and moving down to your toes.✨️

By consciously releasing tension in each area, you promote a profound sense of relaxation that is conducive to astral projection.

✨️Consider integrating meditation into your preparation routine.

Meditation can help you achieve a focused and peaceful mental state, which is essential for successful astral projection. There are various forms of meditation you can explore, such as mindfulness, guided visualization, or mantra meditation, each offering unique benefits.

Some practitioners also find that entering a sleep state can facilitate the astral projection process, as it allows the mind to drift into a state of consciousness that is more conducive to exploration beyond the physical body.

✨️By preparing your mind and body through these techniques, you create an optimal foundation for the journey into the astral realm.

As you delve deeper into the practice of astral projection, remember that patience and persistence are key. Each experience can vary, and it may take time to develop the ability to consciously separate your astral self from your physical form. With dedication and a clear intention, you can enhance your skills and deepen your understanding of this intriguing practice.

Techniques for Astral Projection

• The Rope Technique: Imagine a rope hanging above you. Visualize reaching out and mentally climb it, feeling the movement without physical effort.

• The Monroe Technique: Lie down and achieve a state of complete relaxation. Focus on the sensation of vibrations throughout your body as you enter the hypnagogic state. Try to "roll out" of your body with your non-physical form.

• The Wake-Back-to-Bed (WBTB) Method: Set an alarm to wake up after 4-6 hours of sleep. Stay awake for a short period and then return to sleep with the intention of astral projecting.

• The Visualization Technique: Visualize yourself floating away from your physical body or moving through a tunnel or pathway to another realm.

✨️During the Experience

1. Stay Calm: Feelings of vibrations, floating, or other sensations are common and should be accepted without fear. Remain calm and open-minded to the experience.

2. Exploration: Once you feel separated from your physical body, explore your surroundings. Engage with your environment, but avoid getting too excited, as emotions can quickly end the experience. From this simple starting point come infinite possibilities. You can explore the physical world with your astral body, you can also gain entry to different areas of the astral plane through various gates and portals.

3. Home Base: You can usually establish a sort of pocket for yourself in the astral, with relative ease. Just tear open reality and enter the rift, with the intent of going home. Usually this area will start off as something familiar and comfortable like your childhood home or school, but similar to a dreamscape. You can alter and change this area as you see fit.

4. Creation: In the astral, especially within areas you control, you are capable of vast creation. You can build a magick library, a room full of toys, an enchanted mansion. You are limited only by your imagination.

5. Astral Body: Your astral body also has a default form. This is sometimes similar to your physical body, sometimes not, instead resonating with your soul instead. This body can be altered and shifted to different forms with practice.

6. Return to Body: Focus your intention on returning to your physical body. Gradually deepen your breaths and wiggle your fingers and toes to ground yourself. You may use thread or a cord to guide you back to your physical body.

After the Experience

✨️After returning, take time to reflect and write down the details of your experience. Pay attention to any emotions, visuals, or insights gained. Like any skill, astral projection can improve with regular practice and patience. This is a rich and complex practice with many different approaches and belief systems.

Experiment with different methods until you find a process that works for you.

Safety and Considerations

Approach astral projection with a positive and inquisitive mindset. Accept that not everyone will have the same experiences, and managing expectations is essential. Astral projection can also facilitate access to different realms, including the spirit world or Otherworld. These types of journeys can be dangerous. In some cases injuries to the astral body can extend to the physical body. Use caution and common sense when exploring.

✨️Astral projection is a highly subjective experience, and the practice and outcomes can vary greatly from person to person.

It is important to approach it with an open mind and proper knowledge. That being said, astral projection is like a reflex or a muscle of the mind. The more it is exercised the more natural the practice becomes. Practice and persistence are key. Once mastered, the possibilities are limitless.

Your Salad

Shamanism is an ancient spiritual practice that involves a practitioner, known as a shaman, interacting with the spirit world through altered states of consciousness, such as trance. The goal is to direct spiritual energies for healing, divination, or other purposes.

Commonly Held Shamanic Beliefs

• Animism (the belief that all things, both animate and inanimate, possess a spirit or soul).

• Everything is interconnected.

• There is an alternate reality happening concurrently, often called the spirit world.

• Shamans can enter the spirit world freely, with intention.

• Spiritual journeys are an often necessary part of life.

• The spirit world can be a very real, very dangerous place.

• We are not alone, we have spirit helpers, familiars, ancestors, power animals, our guides.

• Energy has a unique footprint and vital force.

• It is possible to do work while in the spiritual realm that will have a direct effect on "ordinary reality"

The Practice of Shamanism

Shamanism is a diverse and ancient practice with a long history across various cultures worldwide. While it shares common themes, the specific practices and beliefs can vary significantly between different regions and traditions. Here's a breakdown of some key similarities and differences:

Core Practices:

• Spirit Communication: Shamans in all traditions believe in the existence of spirits and the ability to communicate with them. This communication can involve various methods, including trance states, drumming, chanting, and the use of sacred objects.

• Healing: Shamans often play a vital role as healers, using their connection to the spirit world to diagnose and treat illnesses. This can involve removing negative energy, retrieving lost soul parts, or negotiating with spirits causing harm.

• Divination: Many shamans possess the ability to predict the future, interpret dreams, and provide guidance through divination techniques like reading bones, stones, or other natural objects.

• Soul Retrieval: This practice involves journeying to the spirit world to retrieve parts of a person's soul that may have been lost due to trauma or other experiences.

Regional Variations:

• Siberian Shamanism: This tradition is characterized by its use of drums, costumes, and trance states to journey to the upper and lower worlds. Siberian shamans often work with animal spirits as guides and helpers.

• Central Asian Shamanism: Central Asian shamans, such as those found in Mongolia and Tibet, often incorporate elements of Buddhism and other religious traditions. They may use techniques like visualization and meditation to connect with the spirit world.

• Indigenous American Shamanism: Shamanic practices among Indigenous American cultures are incredibly diverse, but they often involve the use of sacred plants, sweat lodges, and drumming. Some traditions emphasize the importance of dreams and visions as a means of spiritual communication.

• Neo-Shamanism: This contemporary movement draws inspiration from traditional shamanic practices but adapts them to modern Western culture. Neo-shamans may use techniques like drumming, meditation, and plant medicine to induce altered states of consciousness and connect with the spirit world.

Key Differences:

• Spirit Guides: The types of spirits shamans work with can vary widely. Some may focus on ancestral spirits, while others may work with nature spirits, animal spirits, or deities.

• Rituals and Ceremonies: Different cultures have unique rituals and ceremonies associated with shamanic practice. These can range from simple personal rituals to elaborate community events.

• Training and Initiation: The process of becoming a shaman can vary significantly. Some traditions involve formal apprenticeships, while others rely on personal experiences and spiritual quests.

It's important to note that shamanism is a living tradition that continues to evolve. As cultures change and adapt, so too do shamanic practices. While there are many differences between various forms of shamanism, the core principles of connecting with the spirit world, healing, and divination remain central to this ancient and powerful tradition.

Bonding With Each Element

Earth

Taking a walk in a park or forest

Planting

Picking flowers (though, not from other people’s gardens, of course)

Grounding, meditating, etc.

-The key is to surround yourself with nature, whether it be sounds of nature, or even getting into kitchen magic, which will involve herbs.

Air

Taking a stroll on a breezy day

Sitting in front of a fan (as an alternative to the above)

Anything creative (Dancing, singing, etc)

Divination (Smoke of an incense, crystal ball, taro/cartomancy, etc)

-The wind element is about expressing and realizing your creativity and talent. By doing this, you are bonding with the element.

Fire

Meditation with a lit candle

Drinking a cup of freshly brewed hot tea or coffee (don’t burn your mouth, now)

Activity that involves breaking a sweat (exercise, etc)

-Fire is about passion and anger, whether releasing that anger so it does not build up inside of you, or invoking a passion you have for something. This intensity will help you bond with the element.

Water

Taking a long shower or bath

Making Sun or Moon Water

Collecting Rain/Snow/Storm/Sea Water

Dream Magick: making peaceful sleep satchets, etc

-Water is about purification, love, and psychic awareness. Cleansing yourself daily, charging water for a specific use, and healing will help you bond with this element.

Chakra Energy Centers Light on calories Mini quickie meditation

This meditation only takes a few minutes or less and can be done at any time when you can tune in and

focus. It is easy to do and can take the place of a full or extended meditation for people who lack the

necessary privacy and/or are short on time.

✨️Turn your attention to the base of your spine and visualize your base chakra as a vortex (like a small

tornado). Color the energy a rich vibrant red and spin it. Keep spinning it until it spins fast and on its

own.

Work your way up through each chakra, visualizing each one and spinning it until it spins fast and on

its own. Visualize each one as a spinning vortex with a powerful vibrant color-

• 1st- red

• 2nd- orange

• 3rd- yellow

• 4th- green

• 5th- rich sky blue

• 6th- indigo (Bluish-violet)

• 7th- purple

✨️When you spin the 6th chakra, focus *behind* your 3rd eye, in the middle of your head. Many people

erroneously believe the third eye to be the 6th chakra. The 3rd eye is an *extension* of the 6th chakra;

not the 6th chakra.

Each of your chakras should be a powerful vibrant color. Chakras that are

dark or tainted are not functioning properly. Keep spinning them and

focus your visualization to restore them to their own powerful color. You

might also want to clean them if this is the case.

✨️When our chakras spin at a faster rate, this helps to protect us from misfortune and disease. It also

opens us to the astral and protects us astrally as well as in the physical world. Remember, though,

energy work must be done every day as each day builds on the day before and until a strong energy

field is permanently established, short term benefits can be lost or harder to restore.

Also, note that the soul is made of light. Each of the chakras is a wavelength of light frequency, as can

be seen in a light prism, when the light of the sun is broken into the spectrum of visible colors. This is

in physics. All of the so-called "occult" can be scientifically explained. When we breathe in or invoke

light energy, we are empowering our soul.

Strengthen those eyes! Feed! Eat! Mangia!

Meditating on your psychic eyes will

empower your astral vision. It is easy.

Just close your eyes and "look" at the

3rd eye in the middle of your

forehead. It is important to relax and

not to strain your eye muscles, even

though your eyes are closed. At first,

there is usually just blackness

depending on how active your 3rd eye

is, then possibly swirling colors and

shapes.

Like scrying into a mirror, the

colors and shapes will give way to

images when you do the meditation

long enough and regularly. Remember

to keep your focus soft and relaxed.

After meditating on your 3rd eye, visualize your 3rd eye brightening and shining outward like the sun

and direct this energy to each of your psychic eyes, beginning with your 1st and 2nd psychic eyes and

back to your third eye and up through your 4th, 5th and 6th eye points. You can then circulate the

energy up and down as a stream of brilliant light.

Another technique which is somewhat advanced is to perform the chakra breathing through each of the

centers. Draw energy into either one specific center at a time or do all simultaneously with each inhale.

Visualize each center lighting up and upon each exhale, expand each center slightly, like a brilliant star.

If you are working on all simultaneously, it is important to visualize all of them at the same time.

A side of sound? Absolutely.....enjoy!

Sound Meditation

The benefits of meditating on sounds are the opening of more pathways within the brain. Any sounds

can be used for this meditation. This includes any kind of music. Close your eyes and relax. Open your

mind and try to 'see' the sounds. Sounds usually come in motion and in specific shapes, colors and

waves. The ability to see sounds is called “synesthesia.” “Synesthesia” is a medical term for those of us

who are born with the ability to see sounds and/or experience different senses at the same time, like

hearing colors or tasting/smelling shapes. A small percentage of the population were born with

synesthesia. It often fades with age and in most cases is pronounced during childhood.

The experience of seeing sounds and crossing the senses is common with the use of psychedelic drugs

such as LSD, though drug use induces synesthesia through artificial means and it cannot be controlled.

With drugs, the user is not in control, the drug is, and in self-empowerment and magickal practice, it is

extremely important for the practitioner to always be in control through his/her own natural ability.

Dependence on powerful mind altering substances creates weakness of character and also creates holes

in the aura and a weakening of the astral body. I am not talking recreational marijuana use here, I am

referring to dependence on powerful chemicals in order to reach an altered state as some mages have

been known to do.

Synesthetic people are often very psychic and highly intelligent according to medical studies. CIA and

U.S. Military psychics reported going through stages of synesthesia when performing extensive

exercises to open their minds for psychic warfare.

Synesthesia may happen with your first sound meditation or with practice. Close your eyes and note the

colors, shapes and movements of the sounds. You should write this in your

journal if you keep one.

You should put aside all thoughts and visions as you would for void

meditation and try to “see” the sound(s)/music. In time, other senses can also come into play- what

does it taste like? Smell like? The most common experience is to see the sounds, but don’t put any

limitations on yourself.

Natural synesthesia facilitates clairvoyance, clairaudience and other psychic abilities. Synesthesia can

be a very beautiful experience and a rewarding session of meditation. The more pathways we open and

empower in our brains, the more experiences and abilities we are able to have. We are no longer just

using “5-10%” of our brains. To fully develop this ability, one should listen to a variety of music and

also each day, take time out to listen and “see” the sounds in one’s environment. Like anything else, the

more we use this ability, the stronger it becomes.

Dessert, why, gladly. FEED YOUR HEAD!

💫Directing Energy

To make full use of your abilities in magick, it is important to be familiar with energy; sensing it, how

to absorb it, detect it, send it out and manipulate it. This comes with meditating, sensitizing yourself to

it and working with it. With consistent practice, power meditation will naturally increase your

bioelectricity. You will be able to feel this energy often, just by being aware of it. Awareness is the key

to advancement in ability and power.

✨️1. Lie quietly and become aware of the energies on the left side of your body, then your right side.

✨️2. Direct the energy from side to side and then bring it from both sides to meet in the middle of

your torso.

✨️3. From here, expand the energy past your body and into your aura and then contract the energy.

You can play with it.

This is an excellent exercise for directing energy at will.

✨️4. Continue to expand and contract the energy until both sides of your body feel balanced. Then

feel the energies on the left and right sides together.

✨️5. Feel energy from the front of your body, then the back, repeating the same steps as described

above.

✨️6. Do this again, this time from the waist up, then from the waist down. Same as above.

✨️7. Now, feel the energy in your entire body as a whole. Practice expanding and contracting your

aura several times.

✨️8. The last time, bring the energy together in the center of your body and gently expand it out,

expanding your aura, making sure it feels balanced and even.

✨️9. Meditate on feeling the energy gently radiating and expanding your aura for a few minutes.

It is very important to always direct your energy upwards and out of your crown chakra. There will be

times you will feel it drifting to your legs and feet. It should not remain there for any length of time as

it can create problems because of a lack of circulation.

Much love

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