Feed your head! To be more precise about this distinction between mind and awareness, mindfulness can be of two types. There is a kind of...

"No one is an expert. Hopefully, we become experts or Masters of ourselves but that be about it. To say one is a teacher or an expert in...

A little recap on the Breathwork also shared before Multiple times but new travelers stop by and always good to keep the watering hole...

This is a review for some Posted in 2021 but no matter, for it is an ancient technique and timeless and some are just getting started....

Let's feed the Head, shall we? Chillosophy not a novel but purely done from a state of live and love. I woke up thinking about having...

Just a sample of a post and type of things shared on my Vama Marga Tantra link Vama marga tantra link which Includes but not limited to:...

I can not give you a way or advise for I am only an expert in my traumas, but I can not recommend enough the value of sitting with your...

Please remember and forgive me but am transferring all from the paid subscription to this blog because I feel that the passing on of...

Remember all I offer is contribution based so If you ever want one on one help on Zoom, IG video chat or another video chat or simply...

Remember these meditation ideas and techniques are meditation techniques that I have learned through teachers, shamanic and vama marga...